4 Wholemeal Baps
Packaged product Meals and Dishes Village Bakery
4 Wholemeal Baps contains 242 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 121 kcal.
Roughly 68% of its calories come from carbohydrates, with 22% from protein and 10% from fat (estimated with general energy factors).
100 g provides 249% of the Daily Value for Thiamin (B1), 47% of the Daily Value for Folate (B9) and 41% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0.088 mg | 0% |
| Sodium L | 322 mg | 14% |
| Total carbohydrates L | 38.4 g | 14% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 5 g | |
| Added sugars L | 4.6 g | 9% |
| Protein L | 12.6 g | 25% |
| Vitamin A L | 2.6 µg | 0.3% |
| Vitamin C L | 0.14 mg | 0.2% |
| Vitamin D L | 0.074 µg | 0.4% |
| Vitamin E L | 0.7 mg | 5% |
| Thiamin (B1) L | 3 mg | 249% |
| Riboflavin (B2) L | 0.26 mg | 20% |
| Niacin (B3) L | 4.7 mg | 29% |
| Pantothenic acid (B5) L | 1.5 mg | 29% |
| Vitamin B6 L | 0.26 mg | 15% |
| Folate (B9) L | 187 µg | 47% |
| Vitamin B12 L | 0.085 µg | 4% |
| Choline L | 0 mg | 0% |
| Calcium L | 45 mg | 3% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 63.7 mg | 15% |
| Phosphorus L | 349 mg | 28% |
| Potassium L | 532 mg | 11% |
| Zinc L | 2.7 mg | 25% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 0.94 mg | 41% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 20.6 µg | 14% |
| Chloride L | 567 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 68%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
- Water36.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 0.66 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.006 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.092 g |
| Linoleic acid (omega-6, 18:2) L | 0.5 g |
Carotenoids (1)
| Beta-carotene L | 2.8 µg |
|---|
Other components (2)
| Water L | 36.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Village Bakery
- Barcode
- 4088600339351
- Label serving
- 1 serving (50 g)
- Category
- Wholemeal rolls for hamburger
- Packaging
- en:mixed-plastic-film-wrapper
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal Wheat Flour, Water, Yeast, Sugar, Salt, Rapeseed Oil, Barley, Soya Flour, Emulsifier (Sodium Stearoyl-2-Lactylate), Preservative (Calcium Propionate), Palm Oil, Flour Treatment Agents (Alpha Amylase, Ascorbic Acid), Palm Fat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarSaltRapeseed (canola) oilPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft Brown Rolls The Bakery at ASDA | 234 | 8.6 g | 44.4 g | 0.74 g |
| Pain burger complet maxi Monoprix | 250 | 12 g | 40 g | 3.2 g |
| Jacquet Jacquet | 270 | 9.4 g | 44 g | 5 g |
| Pain burger à la farine complète BURGERS | 287 | 9.4 g | 47 g | 5.9 g |
| Pains complets pour hamburgers x 4 Marque Repère | 292 | 8 g | 45 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088600339351. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.