4 White Rolls
Packaged product Bread and Baked Goods Asda
4 White Rolls contains 255 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 25% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (252 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 255 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 43 g | 16% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0.36 g | 0.7% |
| Protein L | 2.4 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 71%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.4 gin the lowest quarter of bread and baked goods (median 4.4 g)
- Fiber6.2 gabove the median for bread and baked goods (median 6 g)
- Sugars3.3 gabove the median for bread and baked goods (median 2.4 g)
- Fat6.7 gabove the median for bread and baked goods (median 5.6 g)
- Saturated fat0.5 gbelow the median for bread and baked goods (median 0.7 g)
- Sodium288 mgin the lowest quarter of bread and baked goods (median 433 mg)
- Protein per 100 kcal0.94 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5054781844105
- Category
- Gluten-free breads
- Packaging
- en:mixed-plastic-film-packet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, tapioca sarch, rice flour, rapeseed oil, potato flakes, psyllium husk powder, humectant (glycerol), sugar, stabiliser (hydroxypropyl methyl cellulose), yeast, maize flour, salt, fermented rice flour, no artificial colours, flavours or hydrogenated fat,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilPotatoSugarYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panecillo sin gluten Betina | 255 | 2.2 g | 57 g | 1.5 g |
| Pane bianco gluten free Schär | 255 | 3.1 g | 45 g | 5.6 g |
| Gluten free bread Betina | 255 | 2.2 g | 57 g | 1.5 g |
| Mini Portuguese rolls Vieira’s Bakery Inc | 256 | 9.3 g | 48.8 g | 2.3 g |
| Food for life, gluten free, white rice bread Food For Life | 256 | 4.7 g | 48.8 g | 4.7 g |
| Pane Rustico aha! | 256 | 5.4 g | 41 g | 6.8 g |
| Panecillos rústicos de maiz Diet Radisson | 254 | 4.2 g | 45 g | 5.2 g |
| Baguette sin gluten Carrefour | 254 | 1.4 g | 58 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 White Rolls?
100 g of 4 White Rolls has 255 kcal.
How much protein is in 4 White Rolls?
4 White Rolls contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 4.4 g).
How many carbs are in 4 White Rolls?
4 White Rolls has 43 g of total carbohydrates per 100 g, including 6.2 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 White Rolls?
4 White Rolls contains 6.7 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in 4 White Rolls?
100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781844105. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.