4 White and Rye Rolls
Packaged product Bread and Baked Goods Waitrose
4 White and Rye Rolls contains 168 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 13% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 496 products.
100 g provides 65% of the Daily Value for manganese, 46% of the Daily Value for Thiamin (B1) and 23% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 0.013 mg | 0% |
| Sodium L | 192 mg | 8% |
| Total carbohydrates L | 29.9 g | 11% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 3.4 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0.39 µg | 0% |
| Vitamin C L | 0.12 mg | 0.1% |
| Vitamin D L | 0.061 µg | 0.3% |
| Vitamin E L | 1.1 mg | 7% |
| Thiamin (B1) L | 0.55 mg | 46% |
| Riboflavin (B2) L | 0.04 mg | 3% |
| Niacin (B3) L | 0.72 mg | 4% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 37.3 µg | 9% |
| Vitamin B12 L | 0.013 µg | 0.5% |
| Calcium L | 23.5 mg | 2% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 54.3 mg | 13% |
| Phosphorus L | 194 mg | 16% |
| Potassium L | 267 mg | 6% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.2 mg | 23% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 5 µg | 9% |
| Iodine L | 9.1 µg | 6% |
| Chloride L | 8.4 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 74%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the lowest quarter of bread and baked goods (median 9.2 g)
- Fiber3.1 gbelow the median for bread and baked goods (median 4.3 g)
- Sugars3.4 gabove the median for bread and baked goods (median 2.7 g)
- Fat2.3 gin the lowest quarter of bread and baked goods (median 5 g)
- Saturated fat0.4 gin the lowest quarter of bread and baked goods (median 0.8 g)
- Sodium192 mgin the lowest quarter of bread and baked goods (median 480 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water36.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 33.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.3 µg |
|---|
Other components (2)
| Water L | 36.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169551172
- Quantity
- 4
- Category
- Special breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified wheat flour (wheat flour, calcium carbonate, iron. niacin, thiamin), water, syrup soaked sprouted rye grains (14%) (rye grains, water, sugar syrup, barley malt extract), rye flour, yeast, rapeseed oil, wheat fibre, fermented wheat flour, salt, fermented rye flour, palm oil, wheat gluten, palm fat, emulsifier (mono-and diacetyl tartaric acid esters of mono - and diglycerides of fatty acids), flour treatment agent (ascorbic acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastRapeseed (canola) oilSaltPalm oil
Similar products
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|---|---|---|---|---|
| mother's Mother's Recipe | 172 | 1.5 g | 40.5 g | 0.4 g |
| Baguettinas jamón y queso Alteza | 182 | 6.6 g | 29 g | 3.9 g |
| Pan alemán de centeno Orgranic | 184 | 4.5 g | 34.2 g | 1.2 g |
| organic BAGUETTE RUSTIC Schnitzer | 184 | 3.4 g | 30 g | 3.9 g |
| Lavash Bread Joseph's | 188 | 15.6 g | 28.1 g | 4.7 g |
| Amaranth/quinoa rye bread imp Biona | 195 | 4.9 g | 34.2 g | 0.7 g |
| Pan integral de centeno con linaza y salvado de avena Mestemacher | 196 | 5.6 g | 32.7 g | 2.8 g |
| Pan Alemán Integral De Centeno Katenbrot Nº1 Bimbo | 197 | 5 g | 37 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 White and Rye Rolls?
100 g of 4 White and Rye Rolls has 168 kcal.
How much protein is in 4 White and Rye Rolls?
4 White and Rye Rolls contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9.2 g).
How many carbs are in 4 White and Rye Rolls?
4 White and Rye Rolls has 29.9 g of total carbohydrates per 100 g, including 3.1 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 White and Rye Rolls?
4 White and Rye Rolls contains 2.3 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does 4 White and Rye Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (65% DV), Thiamin (B1) (46% DV), copper (23% DV), phosphorus (16% DV) and zinc (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 White and Rye Rolls?
100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169551172. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.