Pan alemán de centeno
Packaged product Bread and Baked Goods Orgranic
Pan alemán de centeno contains 184 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 11% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 280 kcal per 100 g across 524 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 34.2 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 3.2 g | |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 83%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gin the lowest quarter of bread and baked goods (median 9.1 g)
- Sugars3.2 gabove the median for bread and baked goods (median 2.7 g)
- Fat1.2 gin the lowest quarter of bread and baked goods (median 5 g)
- Saturated fat0.2 gin the lowest quarter of bread and baked goods (median 0.8 g)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Orgranic
- Barcode
- 8437018043873
- Category
- Special breads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| organic BAGUETTE RUSTIC Schnitzer | 184 | 3.4 g | 30 g | 3.9 g |
| Baguettinas jamón y queso Alteza | 182 | 6.6 g | 29 g | 3.9 g |
| Lavash Bread Joseph's | 188 | 15.6 g | 28.1 g | 4.7 g |
| Amaranth/quinoa rye bread imp Biona | 195 | 4.9 g | 34.2 g | 0.7 g |
| Pão centeio integral biológico Pingo Doce | 196 | 5.5 g | 33.8 g | 2.5 g |
| Pan integral de centeno con linaza y salvado de avena Mestemacher | 196 | 5.6 g | 32.7 g | 2.8 g |
| mother's Mother's Recipe | 172 | 1.5 g | 40.5 g | 0.4 g |
| Pan Alemán Integral De Centeno Katenbrot Nº1 Bimbo | 197 | 5 g | 37 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8437018043873. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.