4 Tiger Rolls
Packaged product Bread and Baked Goods Iceland
4 Tiger Rolls contains 270 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (255 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 270 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 49.9 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 2.6 g | |
| Added sugars L | 0.092 g | 0.2% |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.7 gin the top quarter of bread and baked goods (median 8.6 g)
- Sugars2.6 gbelow the median for bread and baked goods (median 3.5 g)
- Fat2.8 gbelow the median for bread and baked goods (median 2.8 g)
- Saturated fat0.6 gabove the median for bread and baked goods (median 0.4 g)
- Sodium440 mgbelow the median for bread and baked goods (median 455 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iceland
- Barcode
- 5010482757762
- Category
- White breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Wheat Gluten, Yeast, Fermented Wheat Flour, Wheat Flour. Rice Flour, Sunflower Oil, Salt, Dextrose, Flour Treatment Agents: L-Cysteine, Ascorbic Acid; Rapeseed Oil, Raising Agents: Sodium Carbonates, Ammonium Carbonates; Malted Barley Flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastRiceSunflower oilSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan Artesanal Éxito | 270 | 7.9 g | 54 g | 3.2 g |
| Батон с отрубями Коломенское | 270 | 8 g | 53 g | 3 g |
| Багет Французский (мини) Лента | 270 | 9 g | 56 g | 1.8 g |
| White Bread with added Oat Hull Fibre Wonder | 270 | 7.9 g | 52.4 g | 3.2 g |
| Bread Wonder | 270 | 9.5 g | 52.4 g | 3.2 g |
| Ready To Cook Flour Tortillas Great VAULE | 271 | 0 g | 47.9 g | 12.5 g |
| Sliced Bread farmhouse | 271 | 10.4 g | 45.8 g | 5.2 g |
| Sliced bread Farmhouse | 271 | 10.4 g | 45.8 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Tiger Rolls?
100 g of 4 Tiger Rolls has 270 kcal.
How much protein is in 4 Tiger Rolls?
4 Tiger Rolls contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.6 g).
How many carbs are in 4 Tiger Rolls?
4 Tiger Rolls has 49.9 g of total carbohydrates per 100 g, including 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Tiger Rolls?
4 Tiger Rolls contains 2.8 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in 4 Tiger Rolls?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482757762. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Source description: "4 TIGER ROLLS". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.