How many calories are in 4 Spectacular Yorkshires?

100 g of 4 Spectacular Yorkshires has 246 kcal.

How much protein is in 4 Spectacular Yorkshires?

4 Spectacular Yorkshires contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in 4 Spectacular Yorkshires?

4 Spectacular Yorkshires has 36 g of total carbohydrates per 100 g, including 1.1 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 4 Spectacular Yorkshires?

4 Spectacular Yorkshires contains 8.9 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

What vitamins and minerals does 4 Spectacular Yorkshires contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (54% DV), selenium (22% DV), copper (18% DV), phosphorus (13% DV) and Thiamin (B1) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 4 Spectacular Yorkshires?

100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

4 Spectacular Yorkshires

Packaged product Other Foods Aunt Bessie's

4 Spectacular Yorkshires contains 246 kcal per 100 g.

Roughly 59% of its calories come from carbohydrates, with 33% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

100 g provides 54% of the Daily Value for manganese, 22% of the Daily Value for selenium and 18% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

246kcal per 100 g

4.9 gprotein

36 gcarbohydrates

8.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	246 kcal
Total fat L	8.9 g	11%
Saturated fat L	1.6 g	8%
Cholesterol L	49.9 mg	17%
Sodium L	240 mg	10%
Total carbohydrates L	36 g	13%
Dietary fiber L	1.1 g	4%
Total sugars L	2.1 g
Added sugars L	0 g	0%
Protein L	4.9 g	10%
Vitamin A L	28.9 µg	3%
Vitamin C L	0.8 mg	0.9%
Vitamin D L	0.32 µg	2%
Vitamin E L	1.4 mg	10%
Thiamin (B1) L	0.16 mg	13%
Riboflavin (B2) L	0.12 mg	10%
Niacin (B3) L	0.061 mg	0.4%
Pantothenic acid (B5) L	0.56 mg	11%
Vitamin B6 L	0.091 mg	5%
Folate (B9) L	19.4 µg	5%
Vitamin B12 L	0.23 µg	10%
Calcium L	57 mg	4%
Iron L	1.6 mg	9%
Magnesium L	44 mg	10%
Phosphorus L	166 mg	13%
Potassium L	223 mg	5%
Zinc L	1.2 mg	11%
Copper L	0.16 mg	18%
Manganese L	1.2 mg	54%
Selenium L	11.9 µg	22%
Iodine L	15.9 µg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 59%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.9 gbelow the median for other foods (median 7.4 g)
Fiber1.1 gbelow the median for other foods (median 1.8 g)
Sugars2.1 gbelow the median for other foods (median 3.2 g)
Fat8.9 gabove the median for other foods (median 6.6 g)
Saturated fat1.6 gbelow the median for other foods (median 2 g)
Sodium240 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Water42.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	31.3 g

Carotenoids (1)

Beta-carotene L	2,267,675 µg

Other components (2)

Water L	42.3 g
Alcohol L	0 g

Product details

Brand: Aunt Bessie's
Barcode: 5000227000413
Category: Other Foods

Ingredients

Wheat Flour, Whole milk, Whole Egg, Egg White, Rapeseed Oil, Salt, Calcium Carbonate, Garlic Powder, Black Pepper Extract, Onion Powder, Rosemary, Horseradish, Bay leaf, Sage, Cumin, Niacin, Iron, Thiamin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Milk Egg Rapeseed (canola) oil Salt Garlic Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000227000413. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.