4 Nut And Flame Raisin Granola
Packaged product Breakfast Cereals Marks & Spencer
4 Nut And Flame Raisin Granola contains 458 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 37% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 383 kcal per 100 g across 1,344 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 18.5 g | 24% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 59.5 g | 22% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 23.3 g | |
| Added sugars L | 18.1 g | 36% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 54%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for breakfast cereals (median 9.8 g)
- Fiber6.5 gin the lowest quarter of breakfast cereals (median 8.7 g)
- Sugars23.3 gin the top quarter of breakfast cereals (median 17 g)
- Fat18.5 gin the top quarter of breakfast cereals (median 9 g)
- Sodium40 mgabove the median for breakfast cereals (median 28 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00933216
- Quantity
- 500 g
- Category
- Mueslis with fruits
- Packaging
- Plastic,bag,Pouch flask
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'_avoine_ (52%), sucre, raisins secs Chili (10%) (contenant de l'huile de palme), _noisettes_ grillées (5%), huile de colza, le riz brun (3%), _noix de pécans_ (3%), miel de fleurs (2%) , _amandes_ hachées (2%), graines de citrouille, graines de tournesol, _arachides_.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarHazelnutRapeseed (canola) oilRiceHoneyAlmondPeanut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Country crunchy müesli coconut & apple Coop | 458 | 7.7 g | 63 g | 18 g |
| Crunchy musli s jahodami Bonavita | 458 | 7.5 g | 68 g | 16 g |
| Muesli croustillant Favrichon | 458 | 5.8 g | 75 g | 14 g |
| Muesli Crunchy Frutos secos MERCADONA | 458 | 8 g | 63 g | 18 g |
| Muesli croccante con frutta secca Tre Mulini Eurospin | 459 | 9.3 g | 64 g | 17 g |
| muesli crujiente con frutas Alipende | 459 | 7.8 g | 58.2 g | 19.9 g |
| Granola frutta secca Selex | 459 | 11 g | 54 g | 20 g |
| Muesli croccante alla frutta Primia | 459 | 6 g | 63 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Nut And Flame Raisin Granola?
100 g of 4 Nut And Flame Raisin Granola has 458 kcal.
Is 4 Nut And Flame Raisin Granola high in protein?
4 Nut And Flame Raisin Granola contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.8 g).
How many carbs are in 4 Nut And Flame Raisin Granola?
4 Nut And Flame Raisin Granola has 59.5 g of total carbohydrates per 100 g, including 6.5 g of fiber and 23.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Nut And Flame Raisin Granola?
4 Nut And Flame Raisin Granola contains 18.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in 4 Nut And Flame Raisin Granola?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00933216. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.