4 muffins

Packaged product Bread and Baked Goods Island Cake Basket

4 muffins contains 399 kcal per 100 g.

Roughly 50% of its calories come from carbohydrates, with 45% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

4 muffins by Island Cake Basket, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
399kcal per 100 g
4.9 gprotein
50.6 gcarbohydrates
19.9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 399 kcal
Total fat L 19.9 g 26%
Saturated fat L 2.9 g 15%
Sodium L 348 mg 15%
Total carbohydrates L 50.6 g 18%
Dietary fiber L 1.9 g 7%
Total sugars L 25.3 g
Protein L 4.9 g 10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 50%Fat: 45%399kcal / 100 g
  • Protein 5%
  • Carbohydrates 50%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein4.9 gin the lowest quarter of bread and baked goods (median 8.1 g)
  • Fiber1.9 gbelow the median for bread and baked goods (median 2.4 g)
  • Sugars25.3 gin the top quarter of bread and baked goods (median 4 g)
  • Fat19.9 gin the top quarter of bread and baked goods (median 7.1 g)
  • Saturated fat2.9 gabove the median for bread and baked goods (median 1.6 g)
  • Sodium348 mgbelow the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Island Cake Basket
Barcode
5050360001389
Category
Bread and Baked Goods
Packaging
en:mixed-plastic-film-wrapper

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
White Bread L Fawkner Bakery 399 23.9 g 70 g 5 g
7 Joannes Iced Buns Stafford's 399 3.9 g 63.5 g 14.5 g
Blueberry Muffin Schulstad 399 3.8 g 46 g 22 g
AH Muffin Vanille Choco Albert Heijn 399 5.3 g 46 g 21 g
Rollitos CUETARA S.L.U. 399 7 g 86 g 2.5 g
Plain English Muffins Shur Fine 399 12.7 g 79.7 g 3.2 g
Muffin Naturel Flink 399 4.5 g 42.3 g 23.5 g
Garlic bread baguettes Easi Bake 399 8.2 g 48 g 19.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5050360001389. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 4 muffins?

100 g of 4 muffins has 399 kcal.

How much protein is in 4 muffins?

4 muffins contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).

How many carbs are in 4 muffins?

4 muffins has 50.6 g of total carbohydrates per 100 g, including 1.9 g of fiber and 25.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 4 muffins?

4 muffins contains 19.9 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

How much sodium is in 4 muffins?

100 g contains 348 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.