4 mini garlic & coriander
Packaged product Beverages Rowan Hill
4 mini garlic & coriander contains 302 kcal per 100 g. A serving, 100 g (100 g) provides about 302 kcal.
Roughly 67% of its calories come from carbohydrates, with 23% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (279 kcal per 100 g).
100 g provides 51% of the Daily Value for manganese, 25% of the Daily Value for Vitamin E and 19% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0.004 mg | 0% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 49.3 g | 18% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 4.2 g | |
| Added sugars L | 2.1 g | 4% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 0.026 µg | 0% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.072 µg | 0.4% |
| Vitamin E L | 3.7 mg | 25% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0.082 mg | 0.5% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 16.6 µg | 4% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 18.1 mg | 1% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 40.5 mg | 10% |
| Phosphorus L | 129 mg | 10% |
| Potassium L | 187 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.2 mg | 51% |
| Selenium L | 6.4 µg | 12% |
| Iodine L | 6.1 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 67%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gbelow the median for beverages (median 8.1 g)
- Fiber3.3 gabove the median for beverages (median 2.9 g)
- Sugars4.2 gabove the median for beverages (median 3 g)
- Fat7.4 gin the top quarter of beverages (median 5.2 g)
- Saturated fat0.6 gbelow the median for beverages (median 0.61 g)
- Sodium292 mgin the lowest quarter of beverages (median 352 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water32.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.7 µg |
|---|
Other components (2)
| Water L | 32.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Rowan Hill
- Barcode
- 4056489046790
- Quantity
- 4
- Label serving
- 100 g
- Category
- Naans
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Sugar, Raising Agents: Diphosphates, Potassium Carbonates; Garlic Purée, Dried Garlic, Garlic Oil, Kalonji Seeds, Yeast, Preservatives: Potassium Sorbate, Calcium Propionate; Dried Yogurt (_Milk_), Salt, Acid: Citric Acid; Coriander, Ground Fennel, Ground Coriander Seeds, Dried Coriander Leaf, Natural Butter Flavouring (_Milk_), Parsley. nind Cluton ntoi dind
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSugarGarlicYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Naan Wegmans Food Markets Inc. | 302 | 9.5 g | 46 g | 7.9 g |
| Peshwari Mini Naans Sharnwood’s | 304 | 7.4 g | 51.5 g | 6.8 g |
| Mini naans Migros | 304 | 8.6 g | 48 g | 7.9 g |
| Naans, galette de farine de froment Migros | 304 | 8.6 g | 48 g | 7.9 g |
| Naan Bread Lidl | 304 | 8.6 g | 48 g | 7.9 g |
| Garlic Naan Indian Life | 300 | 8 g | 48 g | 8 g |
| Mission mini naan bread Mission | 305 | 9 g | 46.5 g | 8.3 g |
| Garlic and coriander mini naans Sharwood's | 299 | 8.3 g | 51 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 mini garlic & coriander?
100 g of 4 mini garlic & coriander has 302 kcal. Serving, 100 g (100 g): about 302 kcal.
How much protein is in 4 mini garlic & coriander?
4 mini garlic & coriander contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 7.9 g in serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other beverages, that is below the median (median 8.1 g).
How many carbs are in 4 mini garlic & coriander?
4 mini garlic & coriander has 49.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 mini garlic & coriander?
4 mini garlic & coriander contains 7.4 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
What vitamins and minerals does 4 mini garlic & coriander contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (51% DV), Vitamin E (25% DV), copper (19% DV), Thiamin (B1) (15% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 mini garlic & coriander?
100 g contains 292 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489046790. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Source description: "4 mini garlic & coriander". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.