How many calories are in 4% milk fat cottage cheese?

100 g of 4% milk fat cottage cheese has 97 kcal. Serving, 113 g (113 g): about 110 kcal.

Is 4% milk fat cottage cheese high in protein?

4% milk fat cottage cheese contains 10.6 g of protein per 100 g (21% of the 50 g Daily Value), or 12 g in serving, 113 g (113 g). About 42% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 12.1 g).

How many carbs are in 4% milk fat cottage cheese?

4% milk fat cottage cheese has 4.4 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars.

How much fat is in 4% milk fat cottage cheese?

4% milk fat cottage cheese contains 4.4 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).

How much sodium is in 4% milk fat cottage cheese?

100 g contains 416 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

4% milk fat cottage cheese

Packaged product Dairy and Eggs Kemps

4% milk fat cottage cheese contains 97 kcal per 100 g. A serving, 113 g (113 g) provides about 110 kcal.

Roughly 42% of its calories come from protein, with 40% from fat and 18% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (92 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

97kcal per 100 g

10.6 gprotein

4.4 gcarbohydrates

4.4 gfat

110kcal in serving, 113 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	97 kcal
Total fat L	4.4 g	6%
Saturated fat L	2.7 g	13%
Trans fat L	0 g
Cholesterol L	22 mg	7%
Sodium L	416 mg	18%
Total carbohydrates L	4.4 g	2%
Dietary fiber L	0 g	0%
Total sugars L	3.5 g
Added sugars L	0 g	0%
Protein L	10.6 g	21%
Vitamin D L	0 µg	0%
Calcium L	80 mg	6%
Iron L	0 mg	0%
Potassium L	124 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 42%
Carbohydrates 18%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.6 gin the lowest quarter of dairy and eggs (median 12.1 g)
Sugars3.5 gin the top quarter of dairy and eggs (median 2.5 g)
Fat4.4 gabove the median for dairy and eggs (median 4 g)
Saturated fat2.7 gabove the median for dairy and eggs (median 2.6 g)
Sodium416 mgin the top quarter of dairy and eggs (median 280 mg)
Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	97.3 kcal	97 kcal
Protein	10.6 g	10.6 g
Carbohydrates	4.4 g	4.4 g
Fat	4.4 g	4.4 g
Fiber	0 g	0 g
Sugars	3.5 g	3.5 g
Sodium	372 mg	416 mg

Product details

Brand: Kemps
Barcode: 0041483044938
Quantity: 452 g
Label serving: 113 g
Category: Plain cottage cheeses
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cultured skim milk, skim milk, cream, whey, salt, guar gum, mono and diglycerides, carob bean gum, natural flavor, potassium sorbate, carbon dioxide, carrageenan, polysorbate 80, maltodextrin, citric acid, enzymes. Contains: milk.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Cream Salt

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Körniger Bio-Frischkäse ANDECHSER NATUR	97	11 g	3 g	4.5 g
Körniger Frischkäse Halbfettstufe BioBio	97	11 g	3 g	4.5 g
Cottage Cheese Milfina	97	12 g	2 g	4.5 g
Small Curd Cottage Cheese Aloe rose	97	11.5 g	3.5 g	4 g
Körniger Frischkäse Halbfettstufe Edeka Bio	97	11 g	3 g	4.5 g
Cottage cheese Exquisa	97	13 g	1.5 g	4.3 g
Delikate Delikate	97	11 g	2 g	5 g
Serek wiejski bez laktozy Delikate	97	11 g	2 g	5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2601395. License: CC0 1.0 (U.S. public domain). Source record dated June 20, 2023. Imported November 6, 2026.
Open Food Facts, record 0041483044938. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.