Cottage cheese
Packaged product Dairy and Eggs Exquisa
Cottage cheese contains 97 kcal per 100 g.
Roughly 54% of its calories come from protein, with 40% from fat and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (92 kcal per 100 g).
100 g provides 56% of the Daily Value for Vitamin B12, 48% of the Daily Value for calcium and 36% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 2.8 g | 14% |
| Cholesterol L | 88.9 mg | 30% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 224 µg | 25% |
| Vitamin C L | 0.056 mg | 0.1% |
| Vitamin D L | 0.29 µg | 1% |
| Vitamin E L | 0.54 mg | 4% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.41 mg | 31% |
| Niacin (B3) L | 0.99 mg | 6% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 34 µg | 9% |
| Vitamin B12 L | 1.3 µg | 56% |
| Calcium L | 619 mg | 48% |
| Iron L | 0.27 mg | 1% |
| Magnesium L | 28.9 mg | 7% |
| Phosphorus L | 449 mg | 36% |
| Potassium L | 121 mg | 3% |
| Zinc L | 2.8 mg | 26% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.028 mg | 1% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 29.4 µg | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 6%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of dairy and eggs (median 12.1 g)
- Sugars1.5 gin the lowest quarter of dairy and eggs (median 2.5 g)
- Fat4.3 gabove the median for dairy and eggs (median 4 g)
- Saturated fat2.8 gabove the median for dairy and eggs (median 2.6 g)
- Protein per 100 kcal13.4 gprotein density, useful for comparing foods with different calorie levels
- Water45.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.007 g |
|---|
Carotenoids (1)
| Beta-carotene L | 77.2 µg |
|---|
Other components (2)
| Water L | 45.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Exquisa
- Barcode
- 4019300650705
- Category
- Plain cottage cheeses
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soft cheese, salt, stabiliser: sodium alginate, lacts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Körniger Bio-Frischkäse ANDECHSER NATUR | 97 | 11 g | 3 g | 4.5 g |
| 4% milk fat cottage cheese Kemps | 97 | 10.6 g | 4.4 g | 4.4 g |
| Körniger Frischkäse Halbfettstufe BioBio | 97 | 11 g | 3 g | 4.5 g |
| Cottage Cheese Milfina | 97 | 12 g | 2 g | 4.5 g |
| Small Curd Cottage Cheese Aloe rose | 97 | 11.5 g | 3.5 g | 4 g |
| Körniger Frischkäse Halbfettstufe Edeka Bio | 97 | 11 g | 3 g | 4.5 g |
| Delikate Delikate | 97 | 11 g | 2 g | 5 g |
| Serek wiejski bez laktozy Delikate | 97 | 11 g | 2 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4019300650705. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.