4 Hot cross buns
Packaged product Bread and Baked Goods waitrose
4 Hot cross buns contains 263 kcal per 100 g. A serving, 62 g (62 g) provides about 163 kcal.
Roughly 82% of its calories come from carbohydrates, with 11% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (260 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 52.9 g | 19% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 21.1 g | |
| Added sugars L | 7.5 g | 15% |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 82%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gin the lowest quarter of bread and baked goods (median 9 g)
- Fiber2.6 gbelow the median for bread and baked goods (median 3.7 g)
- Sugars21.1 gin the top quarter of bread and baked goods (median 3.2 g)
- Fat2.1 gbelow the median for bread and baked goods (median 3.1 g)
- Sodium260 mgin the lowest quarter of bread and baked goods (median 429 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- waitrose
- Barcode
- 5000169322444
- Label serving
- 62 g
- Category
- Bread rolls
- Packaging
- en:card-box,en:ldpe-film,en:plastic-bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortifled wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), moistened sultanas (19%) (sultanas, water), water, currants (5%) (currants, sunflovwer oil), yeast, sugar, orange peel, wheat dextrose, rapeseed oil, glucose-fructose syrup, salt, emulsifiers (mono - and diglycerides of fatty aciUs, mono - and diacetyl tartaric acid esters of mono-and diglyceridas of fCHtY acids, sodium stearoyl-2-lactylate, calcium stearoy-2-ldcvlaie.potato starch, flavourings, lemon peel, sunflower oil, flour treatment agent (ascorbicacid), palm fat, maize starch, preservative (potassium sorbate), acidity regulator (citric acid)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSugarRapeseed (canola) oilSaltSunflower oilWheat flour
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Hot cross buns?
100 g of 4 Hot cross buns has 263 kcal. Serving, 62 g (62 g): about 163 kcal.
How much protein is in 4 Hot cross buns?
4 Hot cross buns contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 4.3 g in serving, 62 g (62 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9 g).
How many carbs are in 4 Hot cross buns?
4 Hot cross buns has 52.9 g of total carbohydrates per 100 g, including 2.6 g of fiber and 21.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Hot cross buns?
4 Hot cross buns contains 2.1 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in 4 Hot cross buns?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169322444. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.