4 Giant Wholemeal Baps
Packaged product Bread and Baked Goods Sainsbury's
4 Giant Wholemeal Baps contains 276 kcal per 100 g. A serving, 100 g (100 g) provides about 276 kcal.
Roughly 67% of its calories come from carbohydrates, with 18% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 464 mg | 20% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 4.6 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 67%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gabove the median for bread and baked goods (median 8.9 g)
- Fiber4.6 gabove the median for bread and baked goods (median 3.5 g)
- Sugars4.6 gabove the median for bread and baked goods (median 3 g)
- Fat5.3 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0.8 gabove the median for bread and baked goods (median 0.46 g)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.8 g |
|---|---|
| Polyunsaturated fat L | 0.9 g |
Sugars and starch (1)
| Starch L | 35.3 g |
|---|
Product details
- Brand
- Sainsbury's
- Barcode
- 01147650
- Label serving
- 100 g
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal British Wheat Flour, Water, Wheat Gluten, Yeast, Fermented Wheat Flour, Sugar, Salt, Rapeseed Oil, Malted Barley Flour, Emulsifiers: Mono - and Diglycerides of Fatty Acids, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids; Soya Flour, Spirit Vinegar, Palm Oil, Flour Treatment Agents: L-Cysteine, Ascorbic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastWheat flourSugarSaltRapeseed (canola) oilVinegarPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Bread BakesFresh | 276 | 9.4 g | 51 g | 3.5 g |
| Golden Toast American Hamburger Golden Toast | 276 | 8.5 g | 50 g | 4 g |
| Chia Seed & Wholegrain Stafford's | 276 | 10.9 g | 49 g | 6.3 g |
| Buttermilch Brötchen Knack & Back | 276 | 9.2 g | 42.5 g | 7.3 g |
| Centerbrot Migros | 276 | 11 g | 46 g | 4.4 g |
| pane bianco Decò | 276 | 8.7 g | 49 g | 4.5 g |
| Pain de campagne gris Carrefour | 276 | 9.1 g | 51 g | 3 g |
| Pagnottine classiche hamburger Gardapan | 276 | 8.6 g | 50 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 01147650. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.