How many calories are in 4 Chicken Burgers?

100 g of 4 Chicken Burgers has 238 kcal.

Is 4 Chicken Burgers high in protein?

4 Chicken Burgers contains 16 g of protein per 100 g (32% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in 4 Chicken Burgers?

4 Chicken Burgers has 13 g of total carbohydrates per 100 g, including 2.7 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 4 Chicken Burgers?

4 Chicken Burgers contains 13 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

What vitamins and minerals does 4 Chicken Burgers contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (50% DV), Pantothenic acid (B5) (25% DV), phosphorus (17% DV), Vitamin E (16% DV) and selenium (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 4 Chicken Burgers?

100 g contains 204 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

4 Chicken Burgers

Packaged product Meals and Dishes Asda

4 Chicken Burgers contains 238 kcal per 100 g.

Roughly 50% of its calories come from fat, with 27% from protein and 22% from carbohydrates (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).

100 g provides 50% of the Daily Value for Niacin (B3), 25% of the Daily Value for Pantothenic acid (B5) and 17% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

238kcal per 100 g

16 gprotein

13 gcarbohydrates

13 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	238 kcal
Total fat L	13 g	17%
Saturated fat L	1.6 g	8%
Cholesterol L	57.6 mg	19%
Sodium L	204 mg	9%
Total carbohydrates L	13 g	5%
Dietary fiber L	2.7 g	10%
Total sugars L	0.5 g
Added sugars L	0.03 g	0.1%
Protein L	16 g	32%
Vitamin A L	7 µg	0.8%
Vitamin C L	0.98 mg	1%
Vitamin D L	0.1 µg	0.5%
Vitamin E L	2.4 mg	16%
Thiamin (B1) L	0.086 mg	7%
Riboflavin (B2) L	0.034 mg	3%
Niacin (B3) L	8 mg	50%
Pantothenic acid (B5) L	1.2 mg	25%
Vitamin B6 L	0.15 mg	9%
Folate (B9) L	8.7 µg	2%
Vitamin B12 L	0.12 µg	5%
Calcium L	6.1 mg	0.5%
Iron L	0.44 mg	2%
Magnesium L	37.1 mg	9%
Phosphorus L	212 mg	17%
Potassium L	333 mg	7%
Zinc L	0.66 mg	6%
Copper L	0.057 mg	6%
Manganese L	0.22 mg	9%
Selenium L	8 µg	15%
Iodine L	10.1 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 22%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16 gin the top quarter of meals and dishes (median 10 g)
Fiber2.7 gabove the median for meals and dishes (median 1.8 g)
Sugars0.5 gin the lowest quarter of meals and dishes (median 2.6 g)
Fat13 gabove the median for meals and dishes (median 8.3 g)
Saturated fat1.6 gbelow the median for meals and dishes (median 2.7 g)
Sodium204 mgin the lowest quarter of meals and dishes (median 433 mg)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Water64 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	6.7 g

Carotenoids (1)

Beta-carotene L	1 µg

Other components (2)

Water L	64 g
Alcohol L	0 g

Product details

Brand: Asda
Barcode: 5057172100637
Category: Meals and Dishes
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

chicken breast (67%), water, rice flour, sunflower oil, gram flour, maize flour, maize starch, potato starch, salt, raising agents (diphosphates, sodium carbonates), dextrose, stabiliser (xanthan gum). no artificial colours, flavours or hydrogenated fat. warning extra care has been taken to remove bones, although some may remain. nu we ty (0 en er fa of ca of fib pro sal

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Sunflower oil Chickpeas Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5057172100637. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.