4 Chicken Breast Steaks
Packaged product Bread and Baked Goods M&S
4 Chicken Breast Steaks contains 171 kcal per 100 g. A serving, 100 g (100 g) provides about 171 kcal.
Roughly 39% of its calories come from protein, with 39% from fat and 23% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 217 kcal per 100 g across 292 products.
100 g provides 41% of the Daily Value for Niacin (B3), 21% of the Daily Value for Pantothenic acid (B5) and 21% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 47.2 mg | 16% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 9.5 g | 3% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0.35 g | 0.7% |
| Protein L | 16.3 g | 33% |
| Vitamin A L | 5.8 µg | 0.6% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.079 µg | 0.4% |
| Vitamin E L | 3.1 mg | 21% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.04 mg | 3% |
| Niacin (B3) L | 6.6 mg | 41% |
| Pantothenic acid (B5) L | 1 mg | 21% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 14.7 µg | 4% |
| Vitamin B12 L | 0.1 µg | 4% |
| Calcium L | 19.3 mg | 1% |
| Iron L | 0.57 mg | 3% |
| Magnesium L | 25.8 mg | 6% |
| Phosphorus L | 164 mg | 13% |
| Potassium L | 292 mg | 6% |
| Zinc L | 0.51 mg | 5% |
| Copper L | 0.04 mg | 4% |
| Manganese L | 0.15 mg | 6% |
| Selenium L | 6.9 µg | 12% |
| Iodine L | 12.8 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 23%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.3 gabove the median for bread and baked goods (median 15.7 g)
- Fiber1.6 gin the top quarter of bread and baked goods (median 1.3 g)
- Sugars2.6 gin the top quarter of bread and baked goods (median 1 g)
- Fat7.2 gin the lowest quarter of bread and baked goods (median 9.7 g)
- Saturated fat0.8 gin the lowest quarter of bread and baked goods (median 1.4 g)
- Sodium280 mgin the lowest quarter of bread and baked goods (median 422 mg)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
- Water66 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.59 g |
|---|
Carotenoids (1)
| Beta-carotene L | 33.3 µg |
|---|
Other components (2)
| Water L | 66 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- M&S
- Barcode
- 09365439
- Label serving
- 100 g
- Category
- Breaded chicken
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken Breast (55%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Salt. Wheat Protein (contains Gluten), Wheat Starch (contains Gluten), Durum Wheat Semolina (contains Gluten), Rice Flour, Wheat Gluten, Yeast, Dried Vinegar, Yeast Extract, Sugar, Dried Onions, Dried Garlic, Dried Lemon, Spice Extract, Ground White Pepper, Herb Extract, Dried Sage
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSaltRiceYeastVinegarSugarOnionGarlicWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken tenders sweet chilli Coles | 171 | 16 g | 7.1 g | 8.3 g |
| 4 Panés de poulet L'Etal du Volailler | 171 | 14 g | 18 g | 4.5 g |
| Hähnchen Tasche Kuljanka | 171 | 14.7 g | 13.6 g | 6.2 g |
| Tempura Chicken Breats Bites Tesco | 171 | 14.8 g | 12.5 g | 6.6 g |
| Chicken Tenders in crispy breadcrumbs Chef Select | 172 | 18.6 g | 6.3 g | 8 g |
| Lightly Breaded Chicken Breast Strips Just Bare | 172 | 18.3 g | 11.8 g | 6.5 g |
| Southern Fried Chicken Marks & Spencers | 173 | 17.5 g | 7.2 g | 7.9 g |
| Southern Fried Chicken Tenders Mild Coles | 174 | 18.2 g | 7.3 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Chicken Breast Steaks?
100 g of 4 Chicken Breast Steaks has 171 kcal. Serving, 100 g (100 g): about 171 kcal.
Is 4 Chicken Breast Steaks high in protein?
4 Chicken Breast Steaks contains 16.3 g of protein per 100 g (33% of the 50 g Daily Value), or 16.3 g in serving, 100 g (100 g). About 39% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 15.7 g).
How many carbs are in 4 Chicken Breast Steaks?
4 Chicken Breast Steaks has 9.5 g of total carbohydrates per 100 g, including 1.6 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Chicken Breast Steaks?
4 Chicken Breast Steaks contains 7.2 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does 4 Chicken Breast Steaks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (41% DV), Pantothenic acid (B5) (21% DV), Vitamin E (21% DV), phosphorus (13% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 4 Chicken Breast Steaks?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 09365439. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.