4 ancient grain rolls
Packaged product Bread and Baked Goods Tesco
4 ancient grain rolls contains 260 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 19% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (276 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 4.4 g | 6% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 352 mg | 15% |
| Total carbohydrates L | 41.1 g | 15% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 3.5 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 65%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of bread and baked goods (median 9.4 g)
- Fiber5.6 gabove the median for bread and baked goods (median 5 g)
- Sugars3.5 gin the top quarter of bread and baked goods (median 2.3 g)
- Sodium352 mgin the lowest quarter of bread and baked goods (median 480 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 0284633001201
- Quantity
- 4 pieces
- Category
- Breads with seeds
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Ancient Grain Topping (5%) [Quinoa, Buckwheat, Spelt Flakes (Wheat), Brown Linseed, Chia Seed (Salvia hispanica), Millet], Sunflower Seed, Wheat Bran, Wheat Gluten, Yeast, Brown Linseed, Wholegrain Rye Flour, Oats, Sugar, Whey Powder (Milk), Salt. Pumpkin Seed, Rapeseed Oil, Dextrose, Malted Barley Flour. Wheat Fibre. Malted Wheat Flour, Palm Oil, Flour Treatment Agent (Ascorbic Acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastOatsSugarSaltRapeseed (canola) oilPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baguette céréales et graines Casino | 260 | 9.3 g | 46 g | 3.6 g |
| Pain multicereal sans gluten Equiform | 261 | 5.8 g | 36 g | 6.1 g |
| Baguette aux 7 céréales Thiriet | 257 | 9.4 g | 48 g | 3.4 g |
| Pain aux 2 lins La Campanière | 264 | 10 g | 40.5 g | 5 g |
| 9 Grain & Seed Bread Wholesome Harvest | 256 | 9.3 g | 44.2 g | 5.8 g |
| Baguette aux céréales E. Leclerc | 255 | 6.7 g | 54 g | 1.1 g |
| Baguette de pain constance aux céréales Intermarché | 269 | 9.4 g | 47.9 g | 3 g |
| Pain nutri gourmand Belledone | 269 | 9.2 g | 30 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 ancient grain rolls?
100 g of 4 ancient grain rolls has 260 kcal.
Is 4 ancient grain rolls high in protein?
4 ancient grain rolls contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.4 g).
How many carbs are in 4 ancient grain rolls?
4 ancient grain rolls has 41.1 g of total carbohydrates per 100 g, including 5.6 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 ancient grain rolls?
4 ancient grain rolls contains 4.4 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in 4 ancient grain rolls?
100 g contains 352 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 23, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0284633001201. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.