How many calories are in 365 everyday value, multigrain fiber bread?

100 g of 365 everyday value, multigrain fiber bread has 233 kcal. Serving, 1 slice, 43 g (43 g): about 100 kcal.

Is 365 everyday value, multigrain fiber bread high in protein?

365 everyday value, multigrain fiber bread contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 6 g in serving, 1 slice, 43 g (43 g). About 21% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.9 g).

How many carbs are in 365 everyday value, multigrain fiber bread?

365 everyday value, multigrain fiber bread has 41.9 g of total carbohydrates per 100 g, including 7 g of fiber and 4.7 g of sugars.

How much fat is in 365 everyday value, multigrain fiber bread?

365 everyday value, multigrain fiber bread contains 4.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does 365 everyday value, multigrain fiber bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 365 everyday value, multigrain fiber bread?

100 g contains 302 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

365 everyday value, multigrain fiber bread

Packaged product Bread and Baked Goods 365 Everyday Value

365 everyday value, multigrain fiber bread contains 233 kcal per 100 g. A serving, 1 slice, 43 g (43 g) provides about 100 kcal.

Roughly 63% of its calories come from carbohydrates, with 21% from protein and 16% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 270 kcal per 100 g across 343 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

233kcal per 100 g

14 gprotein

41.9 gcarbohydrates

4.7 gfat

100kcal in serving, 1 slice, 43 g (43 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	233 kcal
Total fat L	4.7 g	6%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	302 mg	13%
Total carbohydrates L	41.9 g	15%
Dietary fiber L	7 g	25%
Total sugars L	4.7 g
Added sugars L	4.7 g	9%
Protein L	14 g	28%
Calcium L	70 mg	5%
Iron L	2.3 mg	13%
Potassium L	209 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 63%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14 gin the top quarter of bread and baked goods (median 9.9 g)
Fiber7 gabove the median for bread and baked goods (median 5.7 g)
Sugars4.7 gabove the median for bread and baked goods (median 3.9 g)
Fat4.7 gbelow the median for bread and baked goods (median 5.3 g)
Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.8 g)
Sodium302 mgin the lowest quarter of bread and baked goods (median 400 mg)
Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	233 kcal	233 kcal
Protein	11.6 g	14 g
Carbohydrates	44.2 g	41.9 g
Fat	3.5 g	4.7 g
Fiber	7 g	7 g
Sugars	4.7 g	4.7 g
Sodium	n/a	302 mg

Product details

Brand: 365 Everyday Value
Barcode: 0099482449629
Label serving: 1 Slice (43 g)
Category: Multigrain sliced breads
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole wheat flour, water, wheat gluten, sunflower seed, rolled wheat, steel cut oats, oat fiber, honey, brown sugar, contains 2% or less of the following: yeast, expeller pressed canola oil, sesame seed, rye meal, rolled oats, barley flakes, millet, triticale, parboiled brown rice, flaxseed meal, buckwheat flour, cracked wheat, cultured wheat flour, salt, molasses, distilled white vinegar, flaxseed, soy lecithin (emulsifier).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Oats Honey Sugar Rapeseed (canola) oil Rice Salt Vinegar Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2052404. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
Open Food Facts, record 0099482449629. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.