35+ Gut Booster Mega Mix
Packaged product Other Foods good gut
35+ Gut Booster Mega Mix contains 471 kcal per 100 g.
Roughly 56% of its calories come from fat, with 26% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 148% of the Daily Value for Vitamin E, 111% of the Daily Value for copper and 92% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 27.4 g | 35% |
| Saturated fat L | 3.4 g | 17% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 28.7 g | 10% |
| Dietary fiber L | 15.4 g | 55% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.3 g | 41% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 6.9 mg | 8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 22.2 mg | 148% |
| Thiamin (B1) L | 1.1 mg | 92% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 3.1 mg | 19% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.78 mg | 46% |
| Folate (B9) L | 158 µg | 39% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 165 mg | 13% |
| Iron L | 5.4 mg | 30% |
| Magnesium L | 258 mg | 61% |
| Phosphorus L | 360 mg | 29% |
| Potassium L | 592 mg | 13% |
| Zinc L | 3 mg | 27% |
| Copper L | 1 mg | 111% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 3.9 µg | 3% |
| Chloride L | 0.012 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 26%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.3 gin the top quarter of other foods (median 7 g)
- Fiber15.4 gin the top quarter of other foods (median 1.9 g)
- Sugars3 gbelow the median for other foods (median 3.4 g)
- Fat27.4 gin the top quarter of other foods (median 6.5 g)
- Saturated fat3.4 gabove the median for other foods (median 1.9 g)
- Sodium120 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water26.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 226 µg |
|---|
Other components (2)
| Water L | 26.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- good gut
- Barcode
- 29447909
- Quantity
- 300 g
- Category
- Breakfast topper
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sunflower seeds, pumpkin seeds, coriander seeds, white quinoa, red quinoa, white sesame seeds, black sesame seeds, buckwheat, hemp seeds, poppy seeds, chia seeds, golden linseed, brown linseed, roasted pine kernels, goji berries, black-eyed beans, chickpeas, yellow peas, lentils, green peas, broad beans, green lentils, red lentils, roasted corn, sunflower oil, pecan nuts, lightly roasted peanuts, cashew nuts, roasted hazelnuts, walnuts, sorghum, millet, macadamia nuts, pistachio nuts, almonds, gluten free oats, dried lion's mane mushroom, Vegetable fibre (chickpeas, maize)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilHazelnut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Naturya Superfood Breakfast Boost naturya | 474 | 23 g | 23 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 35+ Gut Booster Mega Mix?
100 g of 35+ Gut Booster Mega Mix has 471 kcal.
Is 35+ Gut Booster Mega Mix high in protein?
35+ Gut Booster Mega Mix contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in 35+ Gut Booster Mega Mix?
35+ Gut Booster Mega Mix has 28.7 g of total carbohydrates per 100 g, including 15.4 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 35+ Gut Booster Mega Mix?
35+ Gut Booster Mega Mix contains 27.4 g of fat per 100 g, of which 3.4 g is saturated (17% of the Daily Value).
What vitamins and minerals does 35+ Gut Booster Mega Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (148% DV), copper (111% DV), Thiamin (B1) (92% DV), manganese (65% DV) and magnesium (61% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 35+ Gut Booster Mega Mix?
100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29447909. License: ODbL 1.0 (Open Food Facts). Source record dated February 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.