good gut nutrition facts

8 good gut products with label nutrition data. On average they contain 136 kcal, 4.6 g of sugars and 4.3 g of protein per 100 g. Most are in beverages, other foods and mueslis with fruits.

FoodCaloriesProteinCarbsFat
35+ Gut Booster Mega Mix 471 20.3 g 28.7 g 27.4 g
Granola 449 10 g 60.4 g 16.2 g
Whole Milk Kefir 64 3.1 g 4.1 g 3.9 g
Kefir Water Pineapple 15 0.25 g 3.6 g 0.076 g
Rosemary & Chia Water Kefir 17 0.32 g 3.8 g 0.15 g
Sparkling Rooibos 22 0.2 g 5.3 g 0.033 g
Water Kefir 24 0.13 g 6 g 0.04 g
Water Kefir 24 0.13 g 6 g 0.04 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.