30 Petite Quiche - cheese and spinach
Packaged product Meals and Dishes Temptation Bakery
30 Petite Quiche - cheese and spinach contains 295 kcal per 100 g.
Roughly 53% of its calories come from fat, with 37% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 242 kcal per 100 g across 128 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 17.1 g | 22% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 459 mg | 20% |
| Total carbohydrates L | 27.1 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 3.5 g | |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 37%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gbelow the median for meals and dishes (median 7.9 g)
- Sugars3.5 gin the top quarter of meals and dishes (median 2.5 g)
- Fat17.1 gabove the median for meals and dishes (median 15.2 g)
- Saturated fat10 gin the top quarter of meals and dishes (median 7.5 g)
- Sodium459 mgin the top quarter of meals and dishes (median 320 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Temptation Bakery
- Barcode
- 9318677000164
- Category
- Quiches
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, egg, milk cream, vegetable shortening [vegetable oils, antioxidant (320)], potato, water, cheese (7%) [milk, salt, rennet (non-animal), culture, anti-caking agent (tapioca starch)]. spinach (7%), milk, onion, milk whey powder, salt, yeast extract, baking powder [raising agent (450), mineral salt (500)], dough conditioners [(223). (920)], thickener (41 2), spice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggCreamPotatoMilkOnionSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quiche Florentine HEB Meal Simple | 296 | 8.3 g | 20.6 g | 20.2 g |
| Broccoli and pesto quiche Clive's | 294 | 6.3 g | 22.2 g | 19.8 g |
| Specially Selected Mature Cheddar and Caramelised Onion Quiche Aldi | 298 | 8.5 g | 24 g | 18 g |
| Crustless Quiche Lorraine Marks & Spencers | 292 | 11.5 g | 15.1 g | 20.2 g |
| Quiche Jambon Tomate cerise Mix Buffet | 299 | 9.8 g | 20 g | 20 g |
| Cheese & Onion Quiche Morrisons | 291 | 9.5 g | 19.1 g | 19.3 g |
| Cheese and onion quiches Morrisons | 302 | 8.1 g | 20.1 g | 20.7 g |
| Cheese and Onion Quiche Aldi | 288 | 8.1 g | 21 g | 18.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9318677000164. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.