30 Omega 3 Fish Fingers
Packaged product Fish and Seafood Tesco
30 Omega 3 Fish Fingers contains 181 kcal per 100 g. A serving, 1 3 fish fingers, 90 g (90 g) provides about 163 kcal.
Roughly 39% of its calories come from carbohydrates, with 33% from fat and 28% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (195 kcal per 100 g).
100 g provides 63% of the Daily Value for Vitamin B12, 38% of the Daily Value for iodine and 23% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 181 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 31.6 mg | 11% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 17.2 g | 6% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.4 g | 25% |
| Vitamin A L | 2.6 µg | 0.3% |
| Vitamin C L | 0.056 mg | 0.1% |
| Vitamin D L | 0.75 µg | 4% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.1 mg | 9% |
| Riboflavin (B2) L | 0.047 mg | 4% |
| Niacin (B3) L | 0.74 mg | 5% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 12.7 µg | 3% |
| Vitamin B12 L | 1.5 µg | 63% |
| Calcium L | 16.2 mg | 1% |
| Iron L | 0.81 mg | 4% |
| Magnesium L | 40.8 mg | 10% |
| Phosphorus L | 156 mg | 12% |
| Potassium L | 258 mg | 5% |
| Zinc L | 0.71 mg | 6% |
| Copper L | 0.095 mg | 11% |
| Manganese L | 0.51 mg | 22% |
| Selenium L | 12.8 µg | 23% |
| Iodine L | 57.2 µg | 38% |
| Chloride L | 334 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 39%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.4 gabove the median for fish and seafood (median 12 g)
- Fiber1.3 gin the top quarter of fish and seafood (median 0.9 g)
- Sugars0.8 gin the lowest quarter of fish and seafood (median 1 g)
- Fat6.6 gin the lowest quarter of fish and seafood (median 8.6 g)
- Saturated fat0.7 gin the lowest quarter of fish and seafood (median 0.9 g)
- Sodium208 mgin the lowest quarter of fish and seafood (median 340 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
- Water56.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.7 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Sugars and starch (1)
| Starch L | 17.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.015 g |
| ALA (omega-3, 18:3 n-3) L | 0.48 g |
| Linoleic acid (omega-6, 18:2) L | 1.4 g |
Carotenoids (1)
| Beta-carotene L | 1.2 µg |
|---|
Other components (2)
| Water L | 56.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057753921934
- Quantity
- 900 grams
- Label serving
- 1 3 fish fingers (90 g)
- Category
- Fish fingers
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska Pollock (Fish) (64%), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Potato Starch, Salt, Wheat Starch, Yeast, Colours (Capsanthin, Curcumin), Turmeric.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vissticks JUMBO | 181 | 12 g | 15 g | 7.9 g |
| Breaded 9 Chunky Cod Fish Fingers Marks & Spencer | 181 | 13 g | 18.2 g | 6.6 g |
| Omega 3 fish fingers Tesco | 181 | 12.4 g | 17.2 g | 6.6 g |
| 15 bâtonnets panés de poisson surgelés Groupe Casino | 181 | 12 g | 15 g | 7.8 g |
| Fischstäbchen mit BIO-Knusperpanade rewe | 181 | 13 g | 13.7 g | 8.1 g |
| Fischstäbchen K-Classic | 181 | 12 g | 15 g | 7.9 g |
| Fischstäbchen Sea Gold | 181 | 12 g | 15 g | 7.9 g |
| Fischtäbchen Penny | 181 | 11.9 g | 15.2 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057753921934. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.