3 Cocoa & Orange Grain Bars
Packaged product Breakfast Cereals Marks & Spencer
3 Cocoa & Orange Grain Bars contains 402 kcal per 100 g. A serving, 45 g (45 g) provides about 181 kcal.
Roughly 55% of its calories come from carbohydrates, with 35% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (389 kcal per 100 g).
100 g provides 61% of the Daily Value for manganese, 58% of the Daily Value for copper and 27% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 15.3 g | 20% |
| Saturated fat L | 4.6 g | 23% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 53.5 g | 19% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 18.8 g | |
| Added sugars L | 13.2 g | 26% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.83 mg | 0.9% |
| Vitamin D L | 0.095 µg | 0.5% |
| Vitamin E L | 3.6 mg | 24% |
| Thiamin (B1) L | 0.28 mg | 24% |
| Riboflavin (B2) L | 0.27 mg | 21% |
| Niacin (B3) L | 2.9 mg | 18% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 30 µg | 7% |
| Vitamin B12 L | 0.071 µg | 3% |
| Calcium L | 59 mg | 5% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 114 mg | 27% |
| Phosphorus L | 230 mg | 18% |
| Potassium L | 450 mg | 10% |
| Zinc L | 2.1 mg | 20% |
| Copper L | 0.52 mg | 58% |
| Manganese L | 1.4 mg | 61% |
| Selenium L | 6 µg | 11% |
| Iodine L | 2.7 µg | 2% |
| Chloride L | 19.2 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 55%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the top quarter of breakfast cereals (median 6 g)
- Fiber7 gabove the median for breakfast cereals (median 5.8 g)
- Sugars18.8 gin the lowest quarter of breakfast cereals (median 28 g)
- Fat15.3 gin the top quarter of breakfast cereals (median 9.5 g)
- Saturated fat4.6 gin the top quarter of breakfast cereals (median 2.3 g)
- Sodium40 mgbelow the median for breakfast cereals (median 124 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water21.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.1 g |
|---|---|
| Polyunsaturated fat L | 3.5 g |
Sugars and starch (1)
| Starch L | 13.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.86 g |
| Linoleic acid (omega-6, 18:2) L | 1.1 g |
Carotenoids (1)
| Beta-carotene L | 302 µg |
|---|
Other components (2)
| Water L | 21.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00950169
- Quantity
- 135 g e (3 * 45 g)
- Label serving
- 45 g
- Category
- Fruits cereal bars
- Packaging
- Plastic,bag,Box,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Abricots déshydratés • _Avoine_ (12 %) • _Amandes_ (10 %) • Sirop de glucose • Pétales de sarrasin • Dattes déshydratées • Riz soufflé sucré (8%) (Riz • Sucre) • Fibres de chicorée • Noix de coco déshydratée • Miel - Cacao en poudre (3 %) • Graines de lin • Huile de colza • Graines de chia (Salvia hispanica) • Huile d'orange.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsAlmondGlucose syrupRiceHoneyRapeseed (canola) oilSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3 Cocoa & Orange Grain Bars?
100 g of 3 Cocoa & Orange Grain Bars has 402 kcal. Serving, 45 g (45 g): about 181 kcal.
How much protein is in 3 Cocoa & Orange Grain Bars?
3 Cocoa & Orange Grain Bars contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 4.1 g in serving, 45 g (45 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 6 g).
How many carbs are in 3 Cocoa & Orange Grain Bars?
3 Cocoa & Orange Grain Bars has 53.5 g of total carbohydrates per 100 g, including 7 g of fiber and 18.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3 Cocoa & Orange Grain Bars?
3 Cocoa & Orange Grain Bars contains 15.3 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
What vitamins and minerals does 3 Cocoa & Orange Grain Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (61% DV), copper (58% DV), magnesium (27% DV), Vitamin E (24% DV) and Thiamin (B1) (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 3 Cocoa & Orange Grain Bars?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00950169. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.