How many calories are in Multi Grain Cereali e Mirtilli Rossi?

100 g of Multi Grain Cereali e Mirtilli Rossi has 403 kcal. Serving, 100 g (100 g): about 403 kcal.

How much protein is in Multi Grain Cereali e Mirtilli Rossi?

Multi Grain Cereali e Mirtilli Rossi contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 6.2 g in serving, 100 g (100 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 6 g).

How many carbs are in Multi Grain Cereali e Mirtilli Rossi?

Multi Grain Cereali e Mirtilli Rossi has 72 g of total carbohydrates per 100 g, including 3.7 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Multi Grain Cereali e Mirtilli Rossi?

Multi Grain Cereali e Mirtilli Rossi contains 9.3 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).

What vitamins and minerals does Multi Grain Cereali e Mirtilli Rossi contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (1,333% DV), iron (39% DV) and Pantothenic acid (B5) (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Multi Grain Cereali e Mirtilli Rossi?

100 g contains 216 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Multi Grain Cereali e Mirtilli Rossi

Packaged product Breakfast Cereals Eurospin

Multi Grain Cereali e Mirtilli Rossi contains 403 kcal per 100 g. A serving, 100 g (100 g) provides about 403 kcal.

Roughly 73% of its calories come from carbohydrates, with 21% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (389 kcal per 100 g).

100 g provides 1,333% of the Daily Value for Vitamin A, 39% of the Daily Value for iron and 26% of the Daily Value for Pantothenic acid (B5).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

403kcal per 100 g

6.2 gprotein

72 gcarbohydrates

9.3 gfat

403kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	403 kcal
Total fat L	9.3 g	12%
Saturated fat L	4.1 g	20%
Sodium L	216 mg	9%
Total carbohydrates L	72 g	26%
Dietary fiber L	3.7 g	13%
Total sugars L	27 g
Added sugars L	12 g	24%
Protein L	6.2 g	12%
Vitamin A L	12,000 µg	1,333%
Pantothenic acid (B5) L	1.3 mg	26%
Iron L	7 mg	39%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 73%
Fat 21%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.2 gabove the median for breakfast cereals (median 6 g)
Fiber3.7 gin the lowest quarter of breakfast cereals (median 5.8 g)
Sugars27 gbelow the median for breakfast cereals (median 28 g)
Fat9.3 gbelow the median for breakfast cereals (median 9.7 g)
Saturated fat4.1 gin the top quarter of breakfast cereals (median 2.1 g)
Sodium216 mgabove the median for breakfast cereals (median 106 mg)
Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Eurospin
Barcode: 8017596066855
Quantity: 126
Label serving: 100 g
Category: Fruits cereal bars
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

rice flakes and whole wheat 53% (rice 50.5% whole wheat flour 23%, sugar, rice flour, wheat gluten, wheat germ, skimmed milk powder, wheat starch, barley malt extract, salt, raising agent: sodium carbonates, emulsifiers: mono and diglycerides of fatty acids), glucose syrup, sugar, invert sugar syrup, sweetened cranberry cubes 10% (cranberries 50%, sugar, sunflower oil), humected: sorbitol and vegetable glycerin, sunflower oil, vegetable fiber, barley malt extract, soy protein, emulsifier: lecithins (soy), vitamins (thiamine, riboflavin, niacin, pantothenic acid, vitamin b6, folic acid, vitamin b 12), minerals (ferric phosphate), flavorings,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Glucose syrup Sugar Sunflower oil Rice Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8017596066855. License: ODbL 1.0 (Open Food Facts). Source record dated April 9, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.