3 Cheese Potato Bake Recipe Base
Packaged product Dairy and Eggs CHEFS' CUPBOARD
3 Cheese Potato Bake Recipe Base contains 347 kcal per 100 g. A serving, 4 portion, 11 g (11 g) provides about 38 kcal.
Roughly 67% of its calories come from carbohydrates, with 23% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 78% of the Daily Value for iodine, 57% of the Daily Value for manganese and 21% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 8.5 g | 11% |
| Saturated fat L | 0.4 g | 2% |
| Cholesterol L | 10.4 mg | 3% |
| Sodium L | 7,300 mg | 317% |
| Total carbohydrates L | 55.9 g | 20% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.5 g | 17% |
| Vitamin A L | 26.3 µg | 3% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 0.49 mg | 3% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.055 mg | 4% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.094 mg | 6% |
| Folate (B9) L | 20.5 µg | 5% |
| Vitamin B12 L | 0.16 µg | 7% |
| Calcium L | 91 mg | 7% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 44.7 mg | 11% |
| Phosphorus L | 190 mg | 15% |
| Potassium L | 183 mg | 4% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 116 µg | 78% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 67%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gabove the median for dairy and eggs (median 8 g)
- Fiber4 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars0.7 gin the lowest quarter of dairy and eggs (median 4 g)
- Fat8.5 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat0.4 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium7,300 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water18.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 52 g |
|---|
Carotenoids (1)
| Beta-carotene L | 12.9 µg |
|---|
Other components (2)
| Water L | 18.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- CHEFS' CUPBOARD
- Barcode
- 4061464904811
- Quantity
- 45g
- Label serving
- 4 portion (11 g)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, tapioca starch, cheese powders [cheese solids (pasteurised milk, salt, starter culture, enzyme), milk solids, maltodextrin, salt, acidity regulators (260, 270, 330), natural flavour (milk)], salt, onion powder, garlic powder, mustard flour, spices, yeast extract, maltodextrin, herbs, acidity regulator (330), anticaking agent (551), colour (160a)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061464904811. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.