3 Cheese Flavour Pizza Snack
Packaged product Meals and Dishes Pizza Pops
3 Cheese Flavour Pizza Snack contains 284 kcal per 100 g. A serving, 190 g (190 g) provides about 540 kcal.
Roughly 45% of its calories come from carbohydrates, with 45% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 188 kcal per 100 g across 638 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 14.2 g | 18% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0.11 g | |
| Cholesterol L | 5.3 mg | 2% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 32.1 g | 12% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0.19 g | 0.4% |
| Protein L | 7.4 g | 15% |
| Calcium L | 92.1 mg | 7% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 132 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 45%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gbelow the median for meals and dishes (median 7.7 g)
- Fiber1.1 gbelow the median for meals and dishes (median 1.5 g)
- Sugars3.7 gin the top quarter of meals and dishes (median 2.4 g)
- Fat14.2 gin the top quarter of meals and dishes (median 6.4 g)
- Saturated fat3.2 gabove the median for meals and dishes (median 2.2 g)
- Sodium511 mgin the top quarter of meals and dishes (median 392 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pizza Pops
- Barcode
- 0069052129633
- Quantity
- 95 g
- Label serving
- 190 g
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour, Water, Pizza topping (water, palm oil, modified corn starch, dried fat free mozzarella cheese [skim milk, bacterial cultures, salt, microbial enzymes], soybean oil, rennet casein, salt, sodium aluminum phosphate, potassium chloride, citric acid, guar gum, potassium sorbate, trisodium phosphate, sodium citrate, titanium dioxide, natural flavour), Canola oil, Part skim mozzarella cheese, White cheddar cheese, Provolone cheese, Concentrated tomato paste, Sugars (sugar, dextrose), Salt, Modified corn starch, Sodium stearoyl-2-lactylate, Methylcellulose, Baking soda, Sodium aluminum phosphate, Spices, High monounsaturated vegetable oil (Canola and/or soybean oil), Monocalcium phosphate, Citric acid, Malic acid, Glutamic acid, Natural flavour, Yeast extract, Tomato powder, Garlic extract, Stevia extract, Onion extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilTomatoSugarSaltYeastGarlicOnionPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 Cheese Flavour Pizza Snacks Pizza Pops | 284 | 7.4 g | 31.6 g | 14.2 g |
| 3 Meat Pizza Snacks Pizza Pops | 284 | 6.8 g | 31.6 g | 14.2 g |
| Banquet, Chicken & Buttermilk Biscuit Snack Size Sandwiches, Banquet, Chicken & Buttermilk Biscuit Snack Size Sandwiches Banquet | 284 | 11.6 g | 33.7 g | 11.6 g |
| Pretzel Burger Steak-Eze Chophouse Favorites | 284 | 15.9 g | 21.9 g | 13.4 g |
| Cheese-Burger Fast Bites | 285 | 10.8 g | 32.3 g | 13.1 g |
| Beef & Bean Burritos Great Value | 283 | 7.1 g | 31.9 g | 14.2 g |
| Philly Cheesesteak Sandwiches Raybern's | 283 | 12 g | 26.4 g | 13.2 g |
| Pretzel burger Steak-Eze | 286 | 16.1 g | 22.1 g | 13.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0069052129633. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.