20 Flapjack Bites
Packaged product Sweets and Desserts Coop
20 Flapjack Bites contains 425 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 39% from fat and 4% from protein (estimated with general energy factors).
100 g provides 82% of the Daily Value for manganese, 28% of the Daily Value for copper and 25% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 7.5 g | 38% |
| Cholesterol L | 25.3 mg | 8% |
| Sodium L | 92 mg | 4% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 37 g | |
| Added sugars L | 36 g | 72% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 77.8 µg | 9% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.082 mg | 6% |
| Niacin (B3) L | 0.39 mg | 2% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.051 mg | 3% |
| Folate (B9) L | 0.83 µg | 0.2% |
| Vitamin B12 L | 0.068 µg | 3% |
| Calcium L | 36.3 mg | 3% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 70.1 mg | 17% |
| Phosphorus L | 214 mg | 17% |
| Potassium L | 188 mg | 4% |
| Zinc L | 1.6 mg | 14% |
| Copper L | 0.25 mg | 28% |
| Manganese L | 1.9 mg | 82% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 3 µg | 2% |
| Chloride L | 37.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 57%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water14 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.3 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Sugars and starch (1)
| Starch L | 20.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.11 g |
| Linoleic acid (omega-6, 18:2) L | 1.6 g |
Carotenoids (1)
| Beta-carotene L | 23.7 µg |
|---|
Other components (2)
| Water L | 14 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Oats(39%), Golden Syrup(21%), Butter (12%) (Butter (Milk), Salt), Sweetened Condensed Milk (Milk, Sugar),Sugar, Vegetable Oil (Palm, Rapeseed, Coconut), Emulsifier (Mono and diglycerides of fatty acids-Vegetable), Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsButterMilkSugarSaltPalm oilRapeseed (canola) oilCoconut oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon Drizzle Protein Flapjack TRIBE | 401 | 14 g | 38 g | 18 g |
| Flapjack au Chocolat Belge Marks & Spencer | 453 | 5.7 g | 57.2 g | 21.5 g |
| Flapjack s brusinkami Brynmor | 454 | 7.4 g | 53.9 g | 22.4 g |
| WR Flapjack Cookies 200g Waitrose | 483 | 4.6 g | 62.1 g | 23.4 g |
| Chocolate Chunk Flapjack Mini Bites Marks & Spencer | 495 | 6.1 g | 56.9 g | 21.8 g |
| Flapjack coconut & cherry Tomm's | 496 | 5.9 g | 54.8 g | 26.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 20 Flapjack Bites?
100 g of 20 Flapjack Bites has 425 kcal.
How much protein is in 20 Flapjack Bites?
20 Flapjack Bites contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value). About 4% of its calories come from protein.
How many carbs are in 20 Flapjack Bites?
20 Flapjack Bites has 60 g of total carbohydrates per 100 g, including 4.1 g of fiber and 37 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 20 Flapjack Bites?
20 Flapjack Bites contains 18 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).
What vitamins and minerals does 20 Flapjack Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (82% DV), copper (28% DV), Thiamin (B1) (25% DV), phosphorus (17% DV) and magnesium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 20 Flapjack Bites?
100 g contains 92 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128948395. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.