2 Salt & Pepper Dusted Basa Fillets
Packaged product Bread and Baked Goods The Fishmonger
2 Salt & Pepper Dusted Basa Fillets contains 242 kcal per 100 g. A serving, 1 serving, 147 g (147 g) provides about 356 kcal.
Roughly 37% of its calories come from fat, with 35% from protein and 29% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 200 kcal per 100 g across 443 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 9.8 g | 13% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 425 mg | 18% |
| Total carbohydrates L | 17.2 g | 6% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0.06 g | 0.1% |
| Protein L | 20.8 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 29%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.8 gin the top quarter of bread and baked goods (median 12 g)
- Fiber0.7 gin the lowest quarter of bread and baked goods (median 1 g)
- Sugars0.8 gbelow the median for bread and baked goods (median 1 g)
- Fat9.8 gabove the median for bread and baked goods (median 9 g)
- Saturated fat1.6 gin the top quarter of bread and baked goods (median 1 g)
- Sodium425 mgin the top quarter of bread and baked goods (median 346 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Fishmonger
- Barcode
- 4088600099576
- Label serving
- 1 serving (147 g)
- Category
- Breaded fish
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BASA (Pangasius hypophthalmus) (73%) (Fish), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Cornflour, Maize Flour, Potato Starch, Salt, Whey Powder (Milk), Yeast Extract, Black Pepper, Sugar, Extra Virgin Olive Oil, Wheat Gluten, Yeast, Cider Vinegar, White Pepper, Paprika. ALLERGY ADVICE: For allergens, see ingredients in bold. WARNING: Although every effort has been made to remove bones, some small bones may remain. Basa farmed in Vietnam.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltYeastSugarOlive oilVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa-Curry Backfisch HOMANN Feinkost | 241 | 9.4 g | 21.2 g | 13 g |
| Silakkapihvi Isokari | 241 | 13.5 g | 9 g | 16.8 g |
| Filetes de pesca sostenible Clásicos Findus | 241 | 13 g | 18 g | 13 g |
| breaded cod Stamford Street co | 244 | 13.4 g | 26 g | 9.4 g |
| Cotolette di mare MD | 244 | 8.3 g | 28.9 g | 10.6 g |
| Breaded white fish fillets The Fishmonger | 244 | 13 g | 23 g | 11 g |
| 2 Breaded Cod Sainsbury's | 244 | 13.4 g | 26 g | 9.4 g |
| Everything Seasoning Breaded Cod Kirkland Signature | 244 | 13.7 g | 22.9 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 Salt & Pepper Dusted Basa Fillets?
100 g of 2 Salt & Pepper Dusted Basa Fillets has 242 kcal. Serving, 1 serving, 147 g (147 g): about 356 kcal.
Is 2 Salt & Pepper Dusted Basa Fillets high in protein?
2 Salt & Pepper Dusted Basa Fillets contains 20.8 g of protein per 100 g (42% of the 50 g Daily Value), or 30.6 g in serving, 1 serving, 147 g (147 g). About 35% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 12 g).
How many carbs are in 2 Salt & Pepper Dusted Basa Fillets?
2 Salt & Pepper Dusted Basa Fillets has 17.2 g of total carbohydrates per 100 g, including 0.7 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 Salt & Pepper Dusted Basa Fillets?
2 Salt & Pepper Dusted Basa Fillets contains 9.8 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in 2 Salt & Pepper Dusted Basa Fillets?
100 g contains 425 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600099576. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.