2% Reduced Fat Milk
Packaged product Dairy and Eggs Umpqua Dairy
2% Reduced Fat Milk contains 75 kcal per 100 g. A serving, 1 cup, 240 ml (240 g) provides about 180 kcal.
Roughly 62% of its calories come from carbohydrates, with 22% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 47 kcal per 100 g across 1,210 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 11.7 g | 4% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 11.2 g | |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 62.4 µg | 7% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin D L | 1.1 µg | 5% |
| Calcium L | 104 mg | 8% |
| Iron L | 0.3 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 62%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of dairy and eggs (median 3.3 g)
- Fiber0.4 gin the top quarter of dairy and eggs (median 0 g)
- Sugars11.2 gin the top quarter of dairy and eggs (median 4.8 g)
- Fat1.9 gin the top quarter of dairy and eggs (median 1.6 g)
- Saturated fat1.3 gin the top quarter of dairy and eggs (median 1 g)
- Sodium79 mgin the top quarter of dairy and eggs (median 43 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 42 IU |
|---|
Other components (1)
| Vitamin A, IU L | 208 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 75 kcal | 75 kcal |
| Protein | 2.9 g | 2.9 g |
| Carbohydrates | 11.7 g | 11.7 g |
| Fat | 1.9 g | 1.9 g |
| Fiber | 0.4 g | 0.4 g |
| Sugars | 11.3 g | 11.2 g |
| Sodium | 79 mg | 79 mg |
Product details
- Brand
- Umpqua Dairy
- Barcode
- 0071580001725
- Label serving
- 1 cup (240 ml)
- Category
- Semi-skimmed milks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fermenti attivi Land | 75 | 2.6 g | 12 g | 1.5 g |
| Lowfat Chocolate Milk Saputo | 75 | 3.3 g | 12.9 g | 1 g |
| 1% Lowfat Chocolate Milk Mountain Dairy | 72 | 3.4 g | 12.3 g | 1.1 g |
| Reduced fat milk Organic Valley | 71 | 3.3 g | 10 g | 2.1 g |
| 1% Low Fat Chocolate Milk Winco Foods | 71 | 3.8 g | 12.1 g | 1 g |
| 1% lowfat milk Winco Foods | 71 | 3.8 g | 12.1 g | 1 g |
| Darigold, 3.25% milkfat whole homogenized milk Darigold | 68 | 3.4 g | 5.5 g | 3.4 g |
| Milchdrink ja! | 68 | 3.2 g | 9.6 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2438163. License: CC0 1.0 (U.S. public domain). Source record dated January 23, 2018. Imported November 6, 2026.
- Open Food Facts, record 0071580001725. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.