1% Lowfat Chocolate Milk
Packaged product Dairy and Eggs Mountain Dairy
1% Lowfat Chocolate Milk contains 72 kcal per 100 g. A serving, 236 ml, 1 cup (236 g) provides about 170 kcal.
Roughly 68% of its calories come from carbohydrates, with 19% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 50 kcal per 100 g across 263 products.
100 g provides 11% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.64 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 73.2 mg | 3% |
| Total carbohydrates L | 12.3 g | 4% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 11.4 g | |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 95.4 µg | 11% |
| Vitamin C L | 0.5 mg | 0.6% |
| Calcium L | 127 mg | 10% |
| Iron L | 0.15 mg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 68%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gbelow the median for dairy and eggs (median 3.5 g)
- Fiber0.4 gin the top quarter of dairy and eggs (median 0 g)
- Sugars11.4 gin the top quarter of dairy and eggs (median 4.8 g)
- Fat1.1 gin the lowest quarter of dairy and eggs (median 1.8 g)
- Saturated fat0.64 gin the lowest quarter of dairy and eggs (median 1.1 g)
- Sodium73.2 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mountain Dairy
- Barcode
- 0049576000144
- Label serving
- 236 ml (1 cup)
- Category
- Semi-skimmed milks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grade a lowfat milk, sugar, cocoa, modified food starch, salt, carrageenan, vanillin, (an artificial flavor). 2000 i.u. vitamin a palmitate and 400 i.u. vitamin d3 added per quart
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait homogénéisé - 3,25% M.G. Québon | 64 | 3.6 g | 5.2 g | 3.2 g |
| Dairyland 2% Ultrafiltered Chocolate Partly Skimmed Milk Dairyland | 60 | 7.2 g | 4.4 g | 2 g |
| Reduced Fat Milk Happy Belly | 58 | 4.2 g | 5.8 g | 2.1 g |
| Reduced Fat Milk Happy Belly | 58 | 4.2 g | 5.8 g | 2.1 g |
| REDUCED FAT MILK 2% Milkfat KIRKLAND Signature | 58 | 3.3 g | 6.3 g | 2.1 g |
| Reduced fat milk The A2 Milk Company | 58 | 4.2 g | 5.8 g | 2.1 g |
| Chocolate flavour Viva Milk Viva | 57 | 3.6 g | 6.7 g | 1.7 g |
| 2% reduced fat milk Promised Land Dairy | 88 | 3.3 g | 13.8 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 1% Lowfat Chocolate Milk?
100 g of 1% Lowfat Chocolate Milk has 72 kcal. Serving, 236 ml, 1 cup (236 g): about 170 kcal.
How much protein is in 1% Lowfat Chocolate Milk?
1% Lowfat Chocolate Milk contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 236 ml, 1 cup (236 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3.5 g).
How many carbs are in 1% Lowfat Chocolate Milk?
1% Lowfat Chocolate Milk has 12.3 g of total carbohydrates per 100 g, including 0.4 g of fiber and 11.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 1% Lowfat Chocolate Milk?
1% Lowfat Chocolate Milk contains 1.1 g of fat per 100 g, of which 0.64 g is saturated (3% of the Daily Value).
What vitamins and minerals does 1% Lowfat Chocolate Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 1% Lowfat Chocolate Milk?
100 g contains 73.2 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 10, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0049576000144. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.