2 Oz Rolled Stuffed Sole
Packaged product Fish and Seafood SEA BEST
2 Oz Rolled Stuffed Sole contains 232 kcal per 100 g. A serving, 2 oz, 56 g (56 g) provides about 130 kcal.
Roughly 36% of its calories come from protein, with 33% from carbohydrates and 31% from fat (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 97 kcal per 100 g across 504 products.
100 g provides 14% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 929 mg | 40% |
| Total carbohydrates L | 19.6 g | 7% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 3.6 g | |
| Protein L | 21.4 g | 43% |
| Vitamin C L | 12.5 mg | 14% |
| Calcium L | 46 mg | 4% |
| Iron L | 0.64 mg | 4% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 33%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of fish and seafood (median 18.8 g)
- Fiber1.8 gin the top quarter of fish and seafood (median 0 g)
- Sugars3.6 gin the top quarter of fish and seafood (median 0 g)
- Fat8 gin the top quarter of fish and seafood (median 1.3 g)
- Saturated fat1.8 gin the top quarter of fish and seafood (median 0 g)
- Sodium929 mgin the top quarter of fish and seafood (median 71 mg)
- Protein per 100 kcal9.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (2)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|---|
| Vitamin E (label entry primarily) L | 0 IU |
Other components (1)
| Vitamin A, IU L | 32 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 130 kcal | 232 kcal |
| Protein | 12 g | 21.4 g |
| Carbohydrates | 11 g | 19.6 g |
| Fat | 4.5 g | 8 g |
| Fiber | 1 g | 1.8 g |
| Sugars | 2 g | 3.6 g |
| Sodium | 520 mg | 929 mg |
Product details
- Brand
- SEA BEST
- Barcode
- 0075391019627
- Label serving
- 2 oz
- Category
- Fish Unprepared/Unprocessed
Ingredients
SOLE, CLAW CRABMEAT, IMITATION CRABMEAT, (BREAM SURIMI [THREADFIN BREAM, SUGAR, SODIUM TRIPOLYPHOSPHATE] WATER, POTATO STARCH, WHEAT STARCH, CORN STARCH, SOYBEAN PROTEIN, SALT, SUGAR, CRAB EXTRACT, CRAB FLAVOR RICE WINE [RICE, WATER, SUGAR], SORBITOL CALCIUM CARBONATE, CARMINE [E-160], PAPRIKA [E-160C], SOYBEAN OIL), CELERY, ONIONS, BREAD CRUMBS (WHEAT FLOUR, DEXTROSE, LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, SOYBEAN OIL, SALT), SALAD DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED AND CIDER VINEGAR, MODIFIED FOOD STARCH, EGG YOLKS, SALT, CORN SYRUP, SPICE, PAPRIKA, NATURAL FLAVORS, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), BELL PEPPERS, LIQUID MARGARINE (LIQUID SOYBEAN OIL, WATER, SALT, HYDROGENATED COTTONSEED OIL, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE AND CITRIC ACID [PRESERVATIVES], ARTIFICIAL FLAVOR, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE ADDED), SEAFOOD SEASONING (HYDROLYZED VEGETABLE PROTEIN, MALTODEXTRIN, DEXTROSE, SPICE EXTRACTS AND MONOSODIUM GLUTAMATE, CORN SYRUP SOLIDS, SALT, SILICA GEL AS AN ANTICAKING AGENT), KETCHUP (TOMATO CONCENTRATE FROM RED RIPE TOMATOES, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SPICE, ONION POWDER, NATURAL FLAVORING), CORN STARCH, LEMON BUTTER GLAZE (MODIFIED FOOD STARCH, SALT, MALTODEXTRIN, BUTTER FLAVOR, XANTHAN GUM, SPICE EXTRACT, CITRIC ACID, PARSLEY, LEMON JUICE POWDER, POTASSIUM SORBATE, SODIUM BENZOATE), PAPRIKA (MAXIMUM 2% SILICON DIOXIDE [ANTICAKING AGENT], MAXIMUM 100 PPM ETHOXYQUIN [ANTI OXIDANT]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionSaltSugarWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 Oz Rolled Stuffed Sole?
100 g of 2 Oz Rolled Stuffed Sole has 232 kcal. Serving, 2 oz, 56 g (56 g): about 130 kcal.
Is 2 Oz Rolled Stuffed Sole high in protein?
2 Oz Rolled Stuffed Sole contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 12 g in serving, 2 oz, 56 g (56 g). About 36% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 18.8 g).
How many carbs are in 2 Oz Rolled Stuffed Sole?
2 Oz Rolled Stuffed Sole has 19.6 g of total carbohydrates per 100 g, including 1.8 g of fiber and 3.6 g of sugars.
How much fat is in 2 Oz Rolled Stuffed Sole?
2 Oz Rolled Stuffed Sole contains 8 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does 2 Oz Rolled Stuffed Sole contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 2 Oz Rolled Stuffed Sole?
100 g contains 929 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 2, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075391019627. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1457563. License: CC0 1.0 (U.S. public domain). Source record dated May 2, 2018. Imported November 6, 2026.
Last updated: . Source description: "2 OZ ROLLED STUFFED SOLE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.