2 Garlic Bread
Packaged product Bread and Baked Goods Marks & Spencer
2 Garlic Bread contains 328 kcal per 100 g. A serving, 1 1/4, 53 g (53 g) provides about 174 kcal.
Roughly 49% of its calories come from carbohydrates, with 42% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (335 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 15.1 g | 19% |
| Saturated fat L | 9.5 g | 48% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 39.4 g | 14% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 49%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Fiber3.2 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars3.2 gin the top quarter of bread and baked goods (median 2.5 g)
- Fat15.1 gabove the median for bread and baked goods (median 14 g)
- Saturated fat9.5 gin the top quarter of bread and baked goods (median 4.7 g)
- Sodium295 mgin the lowest quarter of bread and baked goods (median 433 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00422703
- Label serving
- 1 1/4 (53 g)
- Category
- Garlic breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé (contient Gluten) . Beurre (Lait) • Eau Purée d'ail • Fibre de betterave sucrière Levure Sel • Jus de citron • Persil • Agent de traitement de la farine : Acide ascorbique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourButter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic Bread (Regular) SUNSHINE | 329 | 9.2 g | 39.5 g | 14.9 g |
| Garlic bread Creative Foods | 330 | 6.6 g | 42.2 g | 19.7 g |
| Stonebaked dough sticks Marks & Spencers | 331 | 9.2 g | 43.8 g | 12.4 g |
| 4 Stonebaked Flatbreads Garlic Butter M&S Food | 325 | 8.1 g | 45.2 g | 12 g |
| Handcrafted Extra Virgin Olive Oil and Garlic Flatbread Marks & Spencers | 324 | 9.1 g | 42.1 g | 12.7 g |
| Garlic Baguette Slices Asda | 324 | 8.2 g | 38 g | 18 g |
| Garlic Flatbread Carlos | 333 | 8.3 g | 48.6 g | 11.2 g |
| Garlic bread Loven Fresh | 333 | 7 g | 38.6 g | 17.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 Garlic Bread?
100 g of 2 Garlic Bread has 328 kcal. Serving, 1 1/4, 53 g (53 g): about 174 kcal.
How much protein is in 2 Garlic Bread?
2 Garlic Bread contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3.7 g in serving, 1 1/4, 53 g (53 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).
How many carbs are in 2 Garlic Bread?
2 Garlic Bread has 39.4 g of total carbohydrates per 100 g, including 3.2 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 Garlic Bread?
2 Garlic Bread contains 15.1 g of fat per 100 g, of which 9.5 g is saturated (48% of the Daily Value).
How much sodium is in 2 Garlic Bread?
100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00422703. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.