2 Fish Steaks In A Cheese & Spinach Sauce
Packaged product Fish and Seafood The Fishmonger
2 Fish Steaks In A Cheese & Spinach Sauce contains 82 kcal per 100 g. A serving, 1 portion, 140 g (140 g) provides about 115 kcal.
Roughly 51% of its calories come from protein, with 36% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,322 products.
100 g provides 56% of the Daily Value for Vitamin B12, 43% of the Daily Value for iodine and 25% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82.1 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 36.3 mg | 12% |
| Sodium L | 0.44 mg | 0% |
| Total carbohydrates L | 2.6 g | 0.9% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.6 g | 21% |
| Vitamin A L | 26.3 µg | 3% |
| Vitamin C L | 0.92 mg | 1% |
| Vitamin D L | 0.66 µg | 3% |
| Vitamin E L | 0.77 mg | 5% |
| Thiamin (B1) L | 0.055 mg | 5% |
| Riboflavin (B2) L | 0.099 mg | 8% |
| Niacin (B3) L | 0.64 mg | 4% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.093 mg | 5% |
| Folate (B9) L | 8.4 µg | 2% |
| Vitamin B12 L | 1.4 µg | 56% |
| Calcium L | 71.4 mg | 5% |
| Iron L | 0.44 mg | 2% |
| Magnesium L | 27.4 mg | 7% |
| Phosphorus L | 138 mg | 11% |
| Potassium L | 216 mg | 5% |
| Zinc L | 0.54 mg | 5% |
| Copper L | 0.047 mg | 5% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 13.8 µg | 25% |
| Iodine L | 64.6 µg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 13%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gin the lowest quarter of fish and seafood (median 15.2 g)
- Fiber0.6 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.1 gin the top quarter of fish and seafood (median 0 g)
- Fat3.3 gabove the median for fish and seafood (median 1.5 g)
- Saturated fat1.6 gin the top quarter of fish and seafood (median 0.1 g)
- Sodium0.44 mgin the lowest quarter of fish and seafood (median 296 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
- Water76.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.75 g |
|---|
Carotenoids (1)
| Beta-carotene L | 85.7 µg |
|---|
Other components (2)
| Water L | 76.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- The Fishmonger
- Barcode
- 4061459090802
- Label serving
- 1 portion (140 g)
- Category
- Frozen seafood
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ALASKA POLLOCK (Theragra chalcogramma) (FS) (4%), Whole Milk, Water, CHEDDAR CHEESE (MILK) (6%), Onion, Single Cream (Milk), Comflour, Rapeseed Oil, Spinach, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Ground White Pepper, Ground Nutmeg, ALLERGY ADVICE:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkOnionCreamRapeseed (canola) oilWheat flourSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet & Tender Bay Scallops With Spicy Teriyaki Sauce, Spicy Teriyaki Poseidon's feast | 82 | 16.5 g | 2.4 g | 1.2 g |
| Extra large shrimp cooked peeled deveined Greenwise | 82 | 16.5 g | 0 g | 1.2 g |
| Crawfish Tail Meat Boudreaux's | 82 | 16.5 g | 0 g | 1.2 g |
| Cooked Salad Shrimp Meijer | 82 | 17.6 g | 0 g | 1.2 g |
| Cooked shrimp Meijer | 82 | 17.6 g | 0 g | 1.2 g |
| Cooked Shrimp Meijer | 82 | 17.6 g | 0 g | 1.2 g |
| Cooked Shrimp Meijer | 82 | 17.6 g | 0 g | 1.2 g |
| Crawfish Seana | 82 | 16.5 g | 0 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061459090802. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.