2 Breaded Cod
Packaged product Bread and Baked Goods Sainsbury's
2 Breaded Cod contains 244 kcal per 100 g. A serving, 132 g (132 g) provides about 322 kcal.
Roughly 43% of its calories come from carbohydrates, with 35% from fat and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 203 kcal per 100 g across 110 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 1.2 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 13.4 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 43%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.4 gabove the median for bread and baked goods (median 12.6 g)
- Fiber0.8 gbelow the median for bread and baked goods (median 1 g)
- Sugars1.2 gabove the median for bread and baked goods (median 0.8 g)
- Fat9.4 gabove the median for bread and baked goods (median 8.7 g)
- Saturated fat0.7 gin the lowest quarter of bread and baked goods (median 0.9 g)
- Sodium360 mgabove the median for bread and baked goods (median 297 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00347259
- Quantity
- 264 g
- Label serving
- 132 g
- Category
- Breaded fish
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Atlantic Cod (Gadus morhua) (Fish) (58%), Breadcrumb (18%) (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt, Cider Vinegar, Wheat Flour), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Wheat Gluten, Cornflour, Salt, Sugar, Sunflower Oil, Spices: Paprika, White Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltSugarSunflower oilYeastVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| breaded cod Stamford Street co | 244 | 13.4 g | 26 g | 9.4 g |
| Everything Seasoning Breaded Cod Kirkland Signature | 244 | 13.7 g | 22.9 g | 10.7 g |
| Breaded white fish fillets The Fishmonger | 244 | 13 g | 23 g | 11 g |
| Fish and Chips Findus | 246 | 11.7 g | 19.2 g | 13.3 g |
| Lemon and Pepper Sole Goujons Foxwood | 246 | 15 g | 20 g | 11 g |
| Pangalicious Queens | 246 | 11.5 g | 11.6 g | 17.1 g |
| 2 Salt & Pepper Dusted Basa Fillets The Fishmonger | 242 | 20.8 g | 17.2 g | 9.8 g |
| Filet de poisson façon fish & chips Iglo | 247 | 12 g | 18 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 2 Breaded Cod?
100 g of 2 Breaded Cod has 244 kcal. Serving, 132 g (132 g): about 322 kcal.
Is 2 Breaded Cod high in protein?
2 Breaded Cod contains 13.4 g of protein per 100 g (27% of the 50 g Daily Value), or 17.7 g in serving, 132 g (132 g). About 22% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 12.6 g).
How many carbs are in 2 Breaded Cod?
2 Breaded Cod has 26 g of total carbohydrates per 100 g, including 0.8 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 2 Breaded Cod?
2 Breaded Cod contains 9.4 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in 2 Breaded Cod?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00347259. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.