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2-3 Beer Battered Pollock

Packaged product Fish and Seafood Sea best

2-3 Beer Battered Pollock contains 223 kcal per 100 g. A serving, 4 oz, 112 g (112 g) provides about 250 kcal.

Roughly 45% of its calories come from carbohydrates, with 33% from fat and 22% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 124 kcal per 100 g across 1,249 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

223kcal per 100 g
12.5 gprotein
25 gcarbohydrates
8 gfat
250kcal in serving, 4 oz, 112 g (112 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 223 kcal
Total fat L 8 g 10%
Saturated fat L 1.3 g 7%
Trans fat L 0 g
Cholesterol L 22 mg 7%
Sodium L 420 mg 18%
Total carbohydrates L 25 g 9%
Dietary fiber L 0.9 g 3%
Total sugars L 0 g
Protein L 12.5 g 25%
Vitamin C L 1.8 mg2%
Calcium L 23 mg2%
Iron L 0.89 mg5%
Potassium L 366 mg8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 45%Fat: 33%223kcal / 100 g
  • Protein 22%
  • Carbohydrates 45%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium8%Iron5%Vitamin C2%Calcium2%

Nutritional insights

  • Protein12.5 gin the lowest quarter of fish and seafood (median 18.6 g)
  • Fiber0.9 gin the top quarter of fish and seafood (median 0 g)
  • Fat8 gabove the median for fish and seafood (median 4.2 g)
  • Saturated fat1.3 gabove the median for fish and seafood (median 0.8 g)
  • Sodium420 mgabove the median for fish and seafood (median 292 mg)
  • Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Other components (1)
Vitamin A, IU L18 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 250 kcal223 kcal
Protein 14 g12.5 g
Carbohydrates 28 g25 g
Fat 9 g8 g
Fiber 1 g0.9 g
Sugars 0 g0 g
Sodium 470 mg420 mg

Product details

Brand
Sea best
Barcode
0075391027844
Quantity
4 oz
Label serving
4 oz (112 g)
Category
Fishes
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pollock, Yellow Corn Glour, Bleached Wheat Flour, White Corn Flour, Modified Food Starch (Corn), Dextrin, Contains 2% Or Less Of Soybean Oil, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Sodium Aluminum Phosphate), Dextrose, Dried Torula Yeast, Spice, Wheat Starch, Palm Oil, Onion Powder, Tapioca Starch, Corn Starch, Xanthan Gum, Artificial Flavor, Sodium Silicoaluminate (To Prevent Caking).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSaltYeastPalm oilOnion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1458571. License: CC0 1.0 (U.S. public domain). Source record dated April 19, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0075391027844. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 2-3 Beer Battered Pollock?

100 g of 2-3 Beer Battered Pollock has 223 kcal. Serving, 4 oz, 112 g (112 g): about 250 kcal.

Is 2-3 Beer Battered Pollock high in protein?

2-3 Beer Battered Pollock contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 14 g in serving, 4 oz, 112 g (112 g). About 22% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 18.6 g).

How many carbs are in 2-3 Beer Battered Pollock?

2-3 Beer Battered Pollock has 25 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0 g of sugars.

How much fat is in 2-3 Beer Battered Pollock?

2-3 Beer Battered Pollock contains 8 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in 2-3 Beer Battered Pollock?

100 g contains 420 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 19, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.