Laks Naturell
Packaged product Fish and Seafood Lerøy
Laks Naturell contains 223 kcal per 100 g. A serving, 125 g (125 g) provides about 279 kcal.
Roughly 64% of its calories come from fat, with 36% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 124 kcal per 100 g across 1,249 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 15.9 g | 20% |
| Saturated fat L | 2.3 g | 11% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.9 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.9 gabove the median for fish and seafood (median 18.6 g)
- Fat15.9 gin the top quarter of fish and seafood (median 4.2 g)
- Saturated fat2.3 gin the top quarter of fish and seafood (median 0.8 g)
- Sodium39 mgin the lowest quarter of fish and seafood (median 292 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 7.8 g |
|---|---|
| Polyunsaturated fat L | 5.2 g |
| Omega-3 fatty acids L | 2.6 g |
Product details
Ingredients
Laks (salmo salar), oppdrettet i norge. filetert og pakket av lerøy midt as, hitra.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Laks Loin Liten Lerøy | 223 | 19.9 g | 0 g | 15.9 g |
| 2 salmon spinach lemon fishcakes Tesco Finest | 223 | 11.6 g | 17.6 g | 11.3 g |
| 6 Oz V/P Salmon Port. Sea best | 223 | 20.5 g | 0 g | 16.1 g |
| Filetes de anchoa aceite de oliva Anxoves de l'Escala | 223 | 22 g | 0.5 g | 18 g |
| Tonno Porticello | 223 | 23.6 g | 0 g | 14.3 g |
| 8 Oz V/P Salmon Portions Packers | 223 | 20.5 g | 0 g | 16.1 g |
| 3-4 Lb. Salmon Fillets Packers | 223 | 20.5 g | 0 g | 16.1 g |
| Laksefilet I Biter Fiskemannen | 223 | 20 g | 0 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7033352302969. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.