How many calories are in 17002179 Munchys Wheat Crackers?

100 g of 17002179 Munchys Wheat Crackers has 470 kcal. Serving, 23 g (23 g): about 108 kcal.

How much protein is in 17002179 Munchys Wheat Crackers?

17002179 Munchys Wheat Crackers contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 1.8 g in serving, 23 g (23 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 10 g).

How many carbs are in 17002179 Munchys Wheat Crackers?

17002179 Munchys Wheat Crackers has 67 g of total carbohydrates per 100 g, including 5 g of fiber and 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 17002179 Munchys Wheat Crackers?

17002179 Munchys Wheat Crackers contains 19 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).

How much sodium is in 17002179 Munchys Wheat Crackers?

100 g contains 569 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

17002179 Munchys Wheat Crackers

Packaged product Bread and Baked Goods munchy's

17002179 Munchys Wheat Crackers contains 470 kcal per 100 g. A serving, 23 g (23 g) provides about 108 kcal.

Roughly 57% of its calories come from carbohydrates, with 36% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

470kcal per 100 g

8 gprotein

67 gcarbohydrates

19 gfat

108kcal in serving, 23 g (23 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	470 kcal
Total fat L	19 g	24%
Saturated fat L	9 g	45%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	569 mg	25%
Total carbohydrates L	67 g	24%
Dietary fiber L	5 g	18%
Total sugars L	14 g
Added sugars L	0 g	0%
Protein L	8 g	16%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 57%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8 gbelow the median for bread and baked goods (median 10 g)
Fiber5 gabove the median for bread and baked goods (median 3.5 g)
Sugars14 gin the top quarter of bread and baked goods (median 3.1 g)
Fat19 gabove the median for bread and baked goods (median 16.7 g)
Saturated fat9 gin the top quarter of bread and baked goods (median 2.9 g)
Sodium569 mgbelow the median for bread and baked goods (median 720 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (1)

Monounsaturated fat L	2.2 g

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: munchy's
Barcode: 9556439890367
Quantity: 32266
Label serving: 23 g
Category: Crackers (Appetizers)
Packaging: Plastic
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

wheat flour, sugar, vegetable fat (palm oil), wholemeal flour, wheat bran, calcium carbonate, malt extract, raising agents [ammonium bicarbonate (e503 (ii)), sodium bicarbonate (e500 (ii)), disodium diphosphate (e450(i))], salt, milk powder, emulsifier - lecithin (e322), yeast extract, yeast and flavouring,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Salt Yeast Palm oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9556439890367. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.