16 Onion Bhajis
Packaged product Vegetables Iceland
16 Onion Bhajis contains 213 kcal per 100 g. A serving, 1 onion bhaji, 14 g (14 g) provides about 30 kcal.
Roughly 50% of its calories come from carbohydrates, with 40% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
100 g provides 21% of the Daily Value for manganese, 16% of the Daily Value for copper and 16% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 25.2 g | 9% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.2 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.4 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.5 mg | 16% |
| Thiamin (B1) L | 0.021 mg | 2% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 0.046 mg | 0.3% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 21.6 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 30 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 34.5 mg | 8% |
| Phosphorus L | 78.4 mg | 6% |
| Potassium L | 283 mg | 6% |
| Zinc L | 0.65 mg | 6% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 0.49 mg | 21% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 10.1 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 50%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.2 gabove the median for vegetables (median 2.5 g)
- Fiber4.4 gin the top quarter of vegetables (median 2 g)
- Sugars4.8 gin the top quarter of vegetables (median 2.1 g)
- Fat9.1 gabove the median for vegetables (median 5.4 g)
- Saturated fat4 gin the top quarter of vegetables (median 1.1 g)
- Sodium315 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water66.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 23 µg |
|---|
Other components (2)
| Water L | 66.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Iceland
- Barcode
- 5010482274948
- Quantity
- 16 240g
- Label serving
- 1 Onion Bhaji (14 g)
- Category
- Vegetables
Ingredients
Onion (72%). Gram Flour, Cotton Seed Oil, Salt, Coriander Powder, Red Chilli Powder, Ground Cumin Seed, Turmeric Powder, Raising Agent Sodium Carbonates: Green Cardamom Powder, Ground Black Pepper Clove Powder. SUITABLE FOR VEGETARIANS e210g with sliced onion and spices 14 (Approx.) Onion Bhajis: Onion bhajis made
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 16 Onion Bhajis?
100 g of 16 Onion Bhajis has 213 kcal. Serving, 1 onion bhaji, 14 g (14 g): about 30 kcal.
How much protein is in 16 Onion Bhajis?
16 Onion Bhajis contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 0.73 g in serving, 1 onion bhaji, 14 g (14 g). About 10% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in 16 Onion Bhajis?
16 Onion Bhajis has 25.2 g of total carbohydrates per 100 g, including 4.4 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 16 Onion Bhajis?
16 Onion Bhajis contains 9.1 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
What vitamins and minerals does 16 Onion Bhajis contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (21% DV), copper (16% DV) and Vitamin E (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 16 Onion Bhajis?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482274948. License: ODbL 1.0 (Open Food Facts). Source record dated May 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.