12 Potato Waffles
Packaged product Vegetables Four Seasons
12 Potato Waffles contains 220 kcal per 100 g. A serving, 1 waffle, 46 g (46 g) provides about 101 kcal.
Roughly 55% of its calories come from carbohydrates, with 39% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 143 kcal per 100 g across 150 products.
100 g provides 29% of the Daily Value for Vitamin E, 19% of the Daily Value for Vitamin B6 and 11% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 1.1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 29.8 g | 11% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0.22 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 0.01 µg | 0% |
| Vitamin E L | 4.3 mg | 29% |
| Thiamin (B1) L | 0.074 mg | 6% |
| Riboflavin (B2) L | 0.019 mg | 1% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 29.3 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6 mg | 0.5% |
| Iron L | 0.29 mg | 2% |
| Magnesium L | 16.5 mg | 4% |
| Phosphorus L | 39.2 mg | 3% |
| Potassium L | 341 mg | 7% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.076 mg | 8% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 5.7 µg | 10% |
| Iodine L | 11.1 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 55%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the top quarter of vegetables (median 2.4 g)
- Fiber2.2 gbelow the median for vegetables (median 2.4 g)
- Sugars0.22 gin the lowest quarter of vegetables (median 0.5 g)
- Fat9.3 gin the top quarter of vegetables (median 4.7 g)
- Saturated fat1.1 gin the top quarter of vegetables (median 0.5 g)
- Sodium283 mgabove the median for vegetables (median 194 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water74.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 21.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.1 µg |
|---|
Other components (2)
| Water L | 74.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Four Seasons
- Barcode
- 4088600137032
- Quantity
- 680 g
- Label serving
- 1 Waffle (46 g)
- Category
- Frozen potatoes
- Packaging
- en:card-box
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
POTATO (86%), SUNFLOWER OIL (7%), Potato Starch, Dried Potato, Salt, Dextrose, Stabiliser: Hydroxypropyl Methyl Cellulose; White Pepper, Turmeric.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oilSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088600137032. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.