How many calories are in 1000 Day Aged Gouda Cheese?

100 g of 1000 Day Aged Gouda Cheese has 500 kcal. Serving, 28 g (28 g): about 140 kcal.

Is 1000 Day Aged Gouda Cheese high in protein?

1000 Day Aged Gouda Cheese contains 32.1 g of protein per 100 g (64% of the 50 g Daily Value), or 9 g in serving, 28 g (28 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 24 g).

How many carbs are in 1000 Day Aged Gouda Cheese?

1000 Day Aged Gouda Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 1000 Day Aged Gouda Cheese?

1000 Day Aged Gouda Cheese contains 39.3 g of fat per 100 g, of which 28.6 g is saturated (143% of the Daily Value).

What vitamins and minerals does 1000 Day Aged Gouda Cheese contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (64% DV), calcium (60% DV), phosphorus (44% DV), zinc (35% DV) and Riboflavin (B2) (25% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 1000 Day Aged Gouda Cheese?

100 g contains 857 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

1000 Day Aged Gouda Cheese

Packaged product Dairy and Eggs Specially Selected

1000 Day Aged Gouda Cheese contains 500 kcal per 100 g. A serving, 28 g (28 g) provides about 140 kcal.

Roughly 73% of its calories come from fat, with 27% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 920 products.

100 g provides 64% of the Daily Value for Vitamin B12, 60% of the Daily Value for calcium and 44% of the Daily Value for phosphorus.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

500kcal per 100 g

32.1 gprotein

0 gcarbohydrates

39.3 gfat

140kcal in serving, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	500 kcal
Total fat L	39.3 g	50%
Saturated fat L	28.6 g	143%
Trans fat L	0 g
Cholesterol L	107 mg	36%
Sodium L	857 mg	37%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	32.1 g	64%
Vitamin A L	164 µg	18%
Vitamin C L	0 mg	0%
Vitamin D L	0.5 µg	3%
Vitamin E L	0.24 mg	2%
Thiamin (B1) L	0.03 mg	3%
Riboflavin (B2) L	0.33 mg	25%
Niacin (B3) L	0.063 mg	0.4%
Pantothenic acid (B5) L	0.34 mg	7%
Vitamin B6 L	0.08 mg	5%
Folate (B9) L	21 µg	5%
Vitamin B12 L	1.5 µg	64%
Calcium L	786 mg	60%
Iron L	0 mg	0%
Magnesium L	29 mg	7%
Phosphorus L	546 mg	44%
Potassium L	121 mg	3%
Zinc L	3.9 mg	35%
Copper L	0.036 mg	4%
Manganese L	0.05 mg	2%
Selenium L	9 µg	16%
Iodine L	29.7 µg	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Fat 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein32.1 gin the top quarter of dairy and eggs (median 24 g)
Fat39.3 gin the top quarter of dairy and eggs (median 29 g)
Saturated fat28.6 gin the top quarter of dairy and eggs (median 19.3 g)
Sodium857 mgin the top quarter of dairy and eggs (median 720 mg)
Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Water38.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	10 µg

Other components (2)

Water L	38.4 g
Alcohol L	0 g

Product details

Brand: Specially Selected
Barcode: 4061464837508
Quantity: 5.3 oz
Label serving: 28 g
Category: Gouda
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Gouda cheese (cultured pasteurized milk, salt, enzymes, color added)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061464837508. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.