Gouda viejo
Packaged product Dairy and Eggs Dia
Gouda viejo contains 443 kcal per 100 g.
Roughly 74% of its calories come from fat, with 26% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 920 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 36 g | 46% |
| Saturated fat L | 25 g | 125% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 28 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of dairy and eggs (median 24 g)
- Fat36 gin the top quarter of dairy and eggs (median 29 g)
- Saturated fat25 gin the top quarter of dairy and eggs (median 19.3 g)
- Sodium640 mgin the lowest quarter of dairy and eggs (median 720 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Old Dutch Master Gouda Frico | 443 | 28.3 g | 0 g | 36 g |
| Gouda añejo Royal Hollandia | 443 | 28 g | 0 g | 36 g |
| Gouda Holland alt REWE Beste Wahl | 449 | 29 g | 0 g | 37 g |
| Mature Gouda Tesco | 436 | 28 g | 0.1 g | 36 g |
| Extra mature gouda Aldi | 435 | 28.2 g | 0.1 g | 35.7 g |
| goudse oud krachting bouter cheese | 433 | 28 g | 0 g | 36 g |
| Gouda XXO extra extra vieux intermarché | 431 | 29.1 g | 0 g | 34.9 g |
| Gouda alt Gutes Land | 427 | 26.9 g | 0 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480017174956. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.