100% Whole Wheat Thin Sandwich Bread
Packaged product Bread and Baked Goods Wonder
100% Whole Wheat Thin Sandwich Bread contains 261 kcal per 100 g. A serving, 2 slices, 46 g (46 g) provides about 120 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (252 kcal per 100 g).
100 g provides 76% of the Daily Value for manganese, 27% of the Daily Value for copper and 18% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 261 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 1.7 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 413 mg | 18% |
| Total carbohydrates L | 47.8 g | 17% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 4.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.9 g | 22% |
| Vitamin E L | 0.11 mg | 0.7% |
| Calcium L | 87 mg | 7% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 76.1 mg | 18% |
| Phosphorus L | 217 mg | 17% |
| Potassium L | 217 mg | 5% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 1.7 mg | 76% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 70%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.9 gabove the median for bread and baked goods (median 9.7 g)
- Fiber6.5 gabove the median for bread and baked goods (median 6 g)
- Sugars4.3 gabove the median for bread and baked goods (median 4.2 g)
- Fat4.3 gin the top quarter of bread and baked goods (median 3.3 g)
- Saturated fat1.7 gin the top quarter of bread and baked goods (median 0.6 g)
- Sodium413 mgabove the median for bread and baked goods (median 404 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wonder
- Barcode
- 0063400136274
- Quantity
- 570g
- Label serving
- 2 slices (46 g)
- Category
- Whole wheat bread
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
NO GMO 100% EDIENTS:WHOLEWHEAT FLOUR, WATER, SUGAR WHEAT GITEN VEGETABLE OIL, YEAST, SALT, WHEAT GERM, CALCIUM PROPIONATE ATARIC ACID-EST RS OF MONO - AND DI-GLYCERIDES,ODIUM STEAROYL-2-LACTYLATE, SORB ACID, VEGETABLE MONOGLYCERIDES *ORDER MAY VARY, CONTAINS: WHEAT. MAY CONTAIN: SOY SESAME SEEDS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Thick Cut Bread Private Selection | 263 | 10.5 g | 52.6 g | 2.6 g |
| organic 100% whole wheat bread simple truth | 256 | 11.6 g | 48.8 g | 3.5 g |
| 100% Whole Wheat Bread Great Value | 254 | 9.5 g | 47.6 g | 3.2 g |
| Whole Wheat Bread Selection | 253 | 9.3 g | 48 g | 4 g |
| Whole Wheat Chapati RC | 269 | 11.4 g | 52 g | 1.7 g |
| Pain de mie Gestus | 252 | 8.4 g | 45 g | 3.1 g |
| Organic multigrain sandwich bread Whole Foods | 250 | 12.5 g | 40.6 g | 4.7 g |
| ขนมปังโฮลวีต คิวบิก | 250 | 12.5 g | 40 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat Thin Sandwich Bread?
100 g of 100% Whole Wheat Thin Sandwich Bread has 261 kcal. Serving, 2 slices, 46 g (46 g): about 120 kcal.
Is 100% Whole Wheat Thin Sandwich Bread high in protein?
100% Whole Wheat Thin Sandwich Bread contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 2 slices, 46 g (46 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.7 g).
How many carbs are in 100% Whole Wheat Thin Sandwich Bread?
100% Whole Wheat Thin Sandwich Bread has 47.8 g of total carbohydrates per 100 g, including 6.5 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Whole Wheat Thin Sandwich Bread?
100% Whole Wheat Thin Sandwich Bread contains 4.3 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does 100% Whole Wheat Thin Sandwich Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (76% DV), copper (27% DV), magnesium (18% DV), phosphorus (17% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Wheat Thin Sandwich Bread?
100 g contains 413 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063400136274. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.