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100% Whole Wheat Small Loaf Bread

Packaged product Bread and Baked Goods Nature's Own

100% Whole Wheat Small Loaf Bread contains 214 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 60 kcal.

Roughly 76% of its calories come from carbohydrates, with 18% from protein and 7% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 251 kcal per 100 g across 545 products.

100 g provides 14% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

100% Whole Wheat Small Loaf Bread by Nature's Own, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
214kcal per 100 g
10.7 gprotein
46.4 gcarbohydrates
1.8 gfat
60kcal in serving, 1 portion, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 214 kcal
Total fat L 1.8 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 464 mg 20%
Total carbohydrates L 46.4 g 17%
Dietary fiber L 7.1 g 26%
Total sugars L 3.6 g
Added sugars L 3.6 g 7%
Protein L 10.7 g 21%
Vitamin D L 0 µg0%
Choline L 0 mg0%
Calcium L 107 mg8%
Iron L 2.5 mg14%
Potassium L 250 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 76%Fat: 7%214kcal / 100 g
  • Protein 18%
  • Carbohydrates 76%
  • Fat 7%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Calcium8%Potassium5%Vitamin D0%Choline0%

Nutritional insights

  • Protein10.7 gabove the median for bread and baked goods (median 9.5 g)
  • Fiber7.1 gin the top quarter of bread and baked goods (median 5.3 g)
  • Sugars3.6 gbelow the median for bread and baked goods (median 3.9 g)
  • Fat1.8 gin the lowest quarter of bread and baked goods (median 3 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.2 g)
  • Sodium464 mgabove the median for bread and baked goods (median 440 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g

Product details

Brand
Nature's Own
Barcode
0072250012324
Label serving
1 portion (28 g)
Category
Wheat breads
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, YEAST, BROWN SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, SOYBEAN OIL, VINEGAR, CULTURED WHEAT FLOUR, SUNFLOWER LECITHIN, ENZYMES, ASCORBIC ACID, SOY LECITHIN. MAY BE TOPPED WITH WHEAT BRAN. CONTAINS: WHEAT, SOY. MANUFACTURED ON SHARED EQUIPMENT THAT ALSO PROCESSES PRODUCTS CONTAINING SESAME. MAY CONTAIN SESAME.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourYeastSugarVinegarSalt

Similar products

FoodCaloriesProteinCarbsFat
100% Whole Wheat Bread LF 214 15.4 g 42.3 g 1.9 g
100% Whole Wheat Round Top Bread Great Value 214 10.7 g 42.9 g 3.6 g
100% Whole Wheat Bread "Village Hearth 214 10.7 g 50 g 1.8 g
Whole Wheat Bread Lewis 214 10.7 g 42.9 g 3.6 g
Бял нарязан хлѣб "Аиа 2019" ЕООД 214 8 g 43 g 1.2 g
Whole wheat bread Lewis Bakeries Inc. 214 10.7 g 42.9 g 3.6 g
Whole Wheat Honey Oat The Bread Shed 213 6.7 g 42.2 g 2.2 g
Morrisons Toastie Wholemeal Morrisons 216 10.2 g 36.4 g 1.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0072250012324. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in 100% Whole Wheat Small Loaf Bread?

100 g of 100% Whole Wheat Small Loaf Bread has 214 kcal. Serving, 1 portion, 28 g (28 g): about 60 kcal.

Is 100% Whole Wheat Small Loaf Bread high in protein?

100% Whole Wheat Small Loaf Bread contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 portion, 28 g (28 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.5 g).

How many carbs are in 100% Whole Wheat Small Loaf Bread?

100% Whole Wheat Small Loaf Bread has 46.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 100% Whole Wheat Small Loaf Bread?

100% Whole Wheat Small Loaf Bread contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does 100% Whole Wheat Small Loaf Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 100% Whole Wheat Small Loaf Bread?

100 g contains 464 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.