100% whole wheat sliced bread
Packaged product Meals and Dishes shoprite
100% whole wheat sliced bread contains 280 kcal per 100 g. A serving, 2 slice, 50 g (50 g) provides about 140 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 252 kcal per 100 g across 574 products.
100 g provides 20% of the Daily Value for Niacin (B3) and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 8 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 12 g | 24% |
| Vitamin D L | 1 µg | 5% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 3.2 mg | 20% |
| Folate (B9) L | 22 µg | 6% |
| Calcium L | 48 mg | 4% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 244 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 70%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of meals and dishes (median 9.4 g)
- Fiber8 gin the top quarter of meals and dishes (median 6.2 g)
- Sugars8 gin the top quarter of meals and dishes (median 3.8 g)
- Fat4 gabove the median for meals and dishes (median 3.9 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 0.6 g)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Other components (1)
| Folic acid L | 0 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 280 kcal | 280 kcal |
| Protein | 12 g | 12 g |
| Carbohydrates | 48 g | 48 g |
| Fat | 4 g | 4 g |
| Fiber | 2 g | 8 g |
| Sugars | 8 g | 8 g |
| Sodium | 440 mg | 440 mg |
Product details
- Brand
- shoprite
- Barcode
- 0041190576630
- Quantity
- 1 pound
- Label serving
- 2 slice (50 g)
- Category
- Wholemeal sliced breads
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE WHEAT FLOUR, WATER. SUGAR, YEAST, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SOYBEAN OIL, CULTURED WHEAT FLOUR, SALT, WHEAT FLOUR, VINEGAR, GUAR GUM, VEGETÁBLE OILS (COCONUT OIL, CANOLA OIL, HIGH OLEIC SOYBEAN OIL AND/OR HIGH OLEIC CANOLA OIL), DATEM, MONOGLYCERIDES, ENZYMES, CALCIUM SULFATE, ASCORBIC ACID (DOUGH CONDÍTIONER), HIGH OLEIC SUNFLOWER OIL, SOY LECITHIN. CONTAINS: WHEAT AND SOY. acts r e (25g) 70
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastSaltVinegarSunflower oilCoconut oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hogaza natural de centeno y avena Eroski | 280 | 8.2 g | 51.9 g | 3.3 g |
| Carrés aux grains germés première moisson | 280 | 10 g | 48 g | 6 g |
| American Sandwich complet Harry's | 280 | 7.7 g | 43 g | 6.8 g |
| pain de mie à la farine complète Harrys | 280 | 7.7 g | 43 g | 6.8 g |
| Pain de mie american sandwich complet sans sucres ajoutés 600g Harrys | 280 | 7.7 g | 43 g | 6.8 g |
| American sandwich complet - Volkoren Harrys | 280 | 7.7 g | 43 g | 6.8 g |
| Pain de mie tranché à la farine complète La Boulangère | 281 | 8.1 g | 47 g | 4.2 g |
| Whole Grain 100% Whole Wheat Bread Pepperidge Farm | 279 | 11.6 g | 48.8 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% whole wheat sliced bread?
100 g of 100% whole wheat sliced bread has 280 kcal. Serving, 2 slice, 50 g (50 g): about 140 kcal.
Is 100% whole wheat sliced bread high in protein?
100% whole wheat sliced bread contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 2 slice, 50 g (50 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.4 g).
How many carbs are in 100% whole wheat sliced bread?
100% whole wheat sliced bread has 48 g of total carbohydrates per 100 g, including 8 g of fiber and 8 g of sugars.
How much fat is in 100% whole wheat sliced bread?
100% whole wheat sliced bread contains 4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 100% whole wheat sliced bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (20% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% whole wheat sliced bread?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2621073. License: CC0 1.0 (U.S. public domain). Source record dated July 7, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041190576630. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.