100% Whole Wheat Sandwich Bread
Packaged product Bread and Baked Goods POM
100% Whole Wheat Sandwich Bread contains 267 kcal per 100 g. A serving, 2 slices, 79 g (79 g) provides about 211 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).
100 g provides 63% of the Daily Value for manganese, 18% of the Daily Value for Thiamin (B1) and 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.51 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 405 mg | 18% |
| Total carbohydrates L | 44.3 g | 16% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.1 g | 20% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.095 mg | 7% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.13 mg | 7% |
| Choline L | 0 mg | 0% |
| Calcium L | 94.9 mg | 7% |
| Iron L | 3 mg | 17% |
| Magnesium L | 63.3 mg | 15% |
| Phosphorus L | 158 mg | 13% |
| Potassium L | 222 mg | 5% |
| Zinc L | 1.6 mg | 14% |
| Manganese L | 1.5 mg | 63% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 72%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.1 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber3.8 gbelow the median for bread and baked goods (median 3.9 g)
- Sugars3.8 gbelow the median for bread and baked goods (median 3.8 g)
- Fat3.2 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.51 gbelow the median for bread and baked goods (median 0.6 g)
- Sodium405 mgbelow the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- POM
- Barcode
- 0061077771217
- Quantity
- 675
- Label serving
- 2 slices (79 g)
- Category
- Sliced breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain whole wheat flour, including the germ. water, sugar/glucose-fructose, wheat guten", yeast, vegetable oil (canola or soybean), salt, vegetable monoglycerides calcium propionate, sodium stearoyl-2-lactylate, acetylated tartaric acid esters of mono and diglycerides, sorbic acid soybean eech order may change may contain sesame seeds and milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Sandwich Rolls Schar | 267 | 4 g | 50.7 g | 4.7 g |
| Split Top Wheat Sliced Bread Bowl & Basket | 267 | 10 g | 53.3 g | 3.3 g |
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| Chapatón TRADICIONAL PANADERA S.L. | 267 | 9.9 g | 46.3 g | 4 g |
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| Toast bread white Delhaize | 267 | 8.6 g | 48 g | 3.7 g |
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| Hogaza 100% Natural carrefour | 267 | 8.9 g | 50 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat Sandwich Bread?
100 g of 100% Whole Wheat Sandwich Bread has 267 kcal. Serving, 2 slices, 79 g (79 g): about 211 kcal.
Is 100% Whole Wheat Sandwich Bread high in protein?
100% Whole Wheat Sandwich Bread contains 10.1 g of protein per 100 g (20% of the 50 g Daily Value), or 8 g in serving, 2 slices, 79 g (79 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in 100% Whole Wheat Sandwich Bread?
100% Whole Wheat Sandwich Bread has 44.3 g of total carbohydrates per 100 g, including 3.8 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Whole Wheat Sandwich Bread?
100% Whole Wheat Sandwich Bread contains 3.2 g of fat per 100 g, of which 0.51 g is saturated (3% of the Daily Value).
What vitamins and minerals does 100% Whole Wheat Sandwich Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (63% DV), Thiamin (B1) (18% DV), iron (17% DV), magnesium (15% DV) and zinc (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Wheat Sandwich Bread?
100 g contains 405 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061077771217. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.