How many calories are in 100% Whole Wheat?

100 g of 100% Whole Wheat has 281 kcal.

How much protein is in 100% Whole Wheat?

100% Whole Wheat contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).

How many carbs are in 100% Whole Wheat?

100% Whole Wheat has 41 g of total carbohydrates per 100 g, including 6.4 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in 100% Whole Wheat?

100% Whole Wheat contains 7.2 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).

What vitamins and minerals does 100% Whole Wheat contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (124% DV), manganese (57% DV), iodine (40% DV), Folate (B9) (24% DV) and copper (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in 100% Whole Wheat?

100 g contains 1,153 mg of sodium, 50% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

100% Whole Wheat

Packaged product Bread and Baked Goods Nature's Own

100% Whole Wheat contains 281 kcal per 100 g.

Roughly 61% of its calories come from carbohydrates, with 24% from fat and 15% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).

100 g provides 124% of the Daily Value for Thiamin (B1), 57% of the Daily Value for manganese and 40% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

281kcal per 100 g

10 gprotein

41 gcarbohydrates

7.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	281 kcal
Total fat L	7.2 g	9%
Saturated fat L	1.1 g	5%
Cholesterol L	0.041 mg	0%
Sodium L	1,153 mg	50%
Total carbohydrates L	41 g	15%
Dietary fiber L	6.4 g	23%
Total sugars L	1.9 g
Added sugars L	0.73 g	1%
Protein L	10 g	20%
Vitamin A L	1.2 µg	0.1%
Vitamin C L	0.17 mg	0.2%
Vitamin D L	0.087 µg	0.4%
Vitamin E L	0.8 mg	5%
Thiamin (B1) L	1.5 mg	124%
Riboflavin (B2) L	0.12 mg	9%
Niacin (B3) L	2.2 mg	14%
Pantothenic acid (B5) L	0.86 mg	17%
Vitamin B6 L	0.16 mg	10%
Folate (B9) L	95 µg	24%
Vitamin B12 L	0.04 µg	2%
Calcium L	32.1 mg	2%
Iron L	1.7 mg	9%
Magnesium L	58 mg	14%
Phosphorus L	249 mg	20%
Potassium L	352 mg	7%
Zinc L	2 mg	18%
Copper L	0.21 mg	23%
Manganese L	1.3 mg	57%
Selenium L	7.1 µg	13%
Iodine L	60.7 µg	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 61%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gabove the median for bread and baked goods (median 8.9 g)
Fiber6.4 gin the top quarter of bread and baked goods (median 3.5 g)
Sugars1.9 gbelow the median for bread and baked goods (median 3 g)
Fat7.2 gin the top quarter of bread and baked goods (median 3.6 g)
Saturated fat1.1 gin the top quarter of bread and baked goods (median 0.46 g)
Sodium1,153 mgin the top quarter of bread and baked goods (median 464 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Water30.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	33.1 g

Carotenoids (1)

Beta-carotene L	3 µg

Other components (2)

Water L	30.6 g
Alcohol L	0 g

Product details

Brand: Nature's Own
Barcode: 8533503563434
Category: Breads
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHOLE WHEAT FLOUR, WATER, YEAST, SOYBEAN OIL, SALT, CULTURED WHEAT FLOUR, SUGAR & WORLD, MONOGLYCERIDES, ENZYMES, MONOCALCIUM PHOSPHATE, ADD, SOY LECITHIN, MAY BE TOPPED WITH WHEAT BRAN, CONTAINS WHEAT, SOY

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Salt Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8533503563434. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.