100% whole wheat multi-grain
Packaged product Grains and Pasta Rotella's Italian Bakery Inc.
100% whole wheat multi-grain contains 257 kcal per 100 g. A serving, 74 g, 2 slices (74 g) provides about 190 kcal.
Roughly 66% of its calories come from carbohydrates, with 20% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
100 g provides 14% of the Daily Value for iron and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 257 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.68 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 432 mg | 19% |
| Total carbohydrates L | 44.6 g | 16% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 5.4 g | |
| Protein L | 13.5 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.9 mg | 5% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.046 mg | 4% |
| Niacin (B3) L | 1.1 mg | 7% |
| Calcium L | 135 mg | 10% |
| Iron L | 2.4 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 66%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.5 gin the top quarter of grains and pasta (median 8 g)
- Fiber6.8 gin the top quarter of grains and pasta (median 3 g)
- Sugars5.4 gin the top quarter of grains and pasta (median 2.2 g)
- Fat4.1 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.68 gabove the median for grains and pasta (median 0.53 g)
- Sodium432 mgin the top quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Fiber, soluble L | 1 g |
|---|---|
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 257 kcal | 253 kcal |
| Protein | 13.5 g | 13.9 g |
| Carbohydrates | 44.6 g | 43 g |
| Fat | 4.1 g | 4.4 g |
| Fiber | 6.8 g | 6.8 g |
| Sugars | 5.4 g | 5.1 g |
| Sodium | 432 mg | 443 mg |
Product details
- Brand
- Rotella's Italian Bakery Inc.
- Barcode
- 0075192017020
- Label serving
- 74 g (2 SLICES)
- Category
- Grains and Pasta
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, course cracked wheat, wheat gluten, yeast, honey, fully refined soybean oil, granulated sugar, salt, sunflower seeds, 100% hulled sesame seeds, precooked long grain brown rice, hulled millet flour, barley, calcium propionate ( to
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tagliatelles cereales Rana | 257 | 10 g | 47 g | 3 g |
| Rocket Pesto And Pasta Salad Harris Farm Markets | 257 | 4 g | 16.6 g | 19.2 g |
| Cerealia Panrico | 257 | 13 g | 37 g | 6.3 g |
| Bimbo multicereales bimbo | 257 | 10 g | 41 g | 4.2 g |
| Pistolet jumbo aux graines de pavot Carrefour | 257 | 8.1 g | 49 g | 2.3 g |
| Panino multicereale Happy Harvest | 257 | 11 g | 45 g | 2.6 g |
| Full oft Pasta Bilities Gewürz Kania | 257 | 11 g | 32.1 g | 4.2 g |
| Petits Pains Multicereal Metro chef | 257 | 8 g | 49 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2056441. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0075192017020. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.