100% Whole Wheat Bread
Packaged product Bread and Baked Goods When Pigs Fly
100% Whole Wheat Bread contains 208 kcal per 100 g. A serving, 48 g (48 g) provides about 100 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 253 kcal per 100 g across 22 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 93.8 mg | 4% |
| Total carbohydrates L | 43.8 g | 16% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 2.1 g | |
| Added sugars L | 3.8 g | 8% |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gin the lowest quarter of bread and baked goods (median 9.6 g)
- Fiber8.3 gin the top quarter of bread and baked goods (median 5.9 g)
- Sugars2.1 gin the lowest quarter of bread and baked goods (median 4.1 g)
- Fat1 gin the lowest quarter of bread and baked goods (median 3.3 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium93.8 mgin the lowest quarter of bread and baked goods (median 413 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- When Pigs Fly
- Barcode
- 0793617000982
- Quantity
- 680g
- Label serving
- 48 g
- Category
- Whole wheat bread
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC WHOLE WHEAT FLOUR, WATER, CRACKED WHEAT, WHEAT BRAN, HONEY, MOLASSES, SOYBEAN OIL, SALT AND YEAST.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourHoneySugarSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Low Carb Whole Wheat Wicked Piggy | 194 | 11.1 g | 30.6 g | 2.8 g |
| Le meilleur pain Afgan du Québec Marche Afgan Spingher | 224 | 6.4 g | 48 g | 2 g |
| Low Gi Whole Wheat Brown Bread SASKO | 224 | 10 g | 37 g | 2 g |
| 100% Whole Wheat Bread L'oven Fresh | 233 | 11.6 g | 44.2 g | 3.5 g |
| Whole Wheat Market Basket | 233 | 9.3 g | 46.5 g | 3.5 g |
| Super Duper Grovbrød Mesterbakeren | 236 | 8.3 g | 41 g | 2.5 g |
| Zero Maida Whole Wheat Bread The Health Factory | 241 | 13.4 g | 44 g | 1.3 g |
| ขนมปังโฮลวีต คิวบิก | 250 | 12.5 g | 40 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat Bread?
100 g of 100% Whole Wheat Bread has 208 kcal. Serving, 48 g (48 g): about 100 kcal.
How much protein is in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 8.3 g of protein per 100 g (17% of the 50 g Daily Value), or 4 g in serving, 48 g (48 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 9.6 g).
How many carbs are in 100% Whole Wheat Bread?
100% Whole Wheat Bread has 43.8 g of total carbohydrates per 100 g, including 8.3 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in 100% Whole Wheat Bread?
100 g contains 93.8 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0793617000982. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.