100% Whole Wheat Bread
Packaged product Bread and Baked Goods Open Nature
100% Whole Wheat Bread contains 242 kcal per 100 g. A serving, 2 slices, 62 g (62 g) provides about 150 kcal.
Roughly 71% of its calories come from carbohydrates, with 18% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (250 kcal per 100 g).
100 g provides 37% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 242 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 387 mg | 17% |
| Total carbohydrates L | 45.2 g | 16% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 6.5 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 11.3 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.48 mg | 37% |
| Niacin (B3) L | 0 mg | 0% |
| Folate (B9) L | 14 µg | 4% |
| Calcium L | 27 mg | 2% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 210 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 71%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gin the top quarter of bread and baked goods (median 9.7 g)
- Fiber6.5 gabove the median for bread and baked goods (median 5.7 g)
- Sugars6.5 gabove the median for bread and baked goods (median 4.1 g)
- Fat3.2 gabove the median for bread and baked goods (median 3.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.2 g)
- Sodium387 mgbelow the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 0 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 242 kcal | 242 kcal |
| Protein | 11.3 g | 11.3 g |
| Carbohydrates | 45.2 g | 45.2 g |
| Fat | 3.2 g | 3.2 g |
| Fiber | 6.5 g | 6.5 g |
| Sugars | 6.5 g | 6.5 g |
| Sodium | 387 mg | 387 mg |
Product details
- Brand
- Open Nature
- Barcode
- 0079893112275
- Label serving
- 2 SLICES (62 g)
- Category
- Wheat breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, wheat gluten, yeast, liquid sugar, contains 2 percent or less of the following: sunflower oil, honey, molasses, sea salt, vinegar, cultured wheat, wheat bran, ascorbic acid, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracked Wheat with Whole Grain Bread Aunt Millie's | 242 | 9.1 g | 48.5 g | 3 g |
| 100% Whole Wheat Bread C.B. Dumont Co. Inc. | 242 | 9.1 g | 48.5 g | 3 g |
| 365 everyday value, whole wheat bread 365 Everyday Value | 242 | 9.1 g | 48.5 g | 3 g |
| 1688 Unser Mildes Harry | 242 | 7.5 g | 45 g | 2.7 g |
| Wheat Bread Great Value | 242 | 9.1 g | 48.5 g | 3 g |
| Типов хлѣб Утвърден Стандарт България Елиаз | 241 | 7.8 g | 50.1 g | 1.1 g |
| Pâine Toast Clasic Tastino | 243 | 7 g | 50 g | 1.4 g |
| Нарязан бял хляб Мио | 243 | 7.5 g | 53.3 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Wheat Bread?
100 g of 100% Whole Wheat Bread has 242 kcal. Serving, 2 slices, 62 g (62 g): about 150 kcal.
Is 100% Whole Wheat Bread high in protein?
100% Whole Wheat Bread contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 7 g in serving, 2 slices, 62 g (62 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.7 g).
How many carbs are in 100% Whole Wheat Bread?
100% Whole Wheat Bread has 45.2 g of total carbohydrates per 100 g, including 6.5 g of fiber and 6.5 g of sugars.
How much fat is in 100% Whole Wheat Bread?
100% Whole Wheat Bread contains 3.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 100% Whole Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (37% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Wheat Bread?
100 g contains 387 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2488232. License: CC0 1.0 (U.S. public domain). Source record dated April 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0079893112275. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.