100% Whole Grain White Bread
Packaged product Bread and Baked Goods Aunt Millie's
100% Whole Grain White Bread contains 222 kcal per 100 g. A serving, 2 slices, 45 g (45 g) provides about 100 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
100 g provides 17% of the Daily Value for Riboflavin (B2), 14% of the Daily Value for Niacin (B3) and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 489 mg | 21% |
| Total carbohydrates L | 44.4 g | 16% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 4.4 g | |
| Added sugars L | 4.4 g | 9% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 2.2 mg | 14% |
| Folate (B9) L | 20 µg | 5% |
| Calcium L | 111 mg | 9% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 79%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber11.1 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars4.4 gabove the median for bread and baked goods (median 3 g)
- Fat2.2 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium489 mgabove the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (3)
| Fiber, soluble L | 2 g |
|---|---|
| Fiber, insoluble L | 9 g |
| Folic acid L | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 222 kcal | 222 kcal |
| Protein | 6.7 g | 8.9 g |
| Carbohydrates | 44.4 g | 48.9 g |
| Fat | 2.2 g | 2.2 g |
| Fiber | 11.1 g | 11.1 g |
| Sugars | 4.4 g | 4.4 g |
| Sodium | 489 mg | 384 mg |
Product details
- Brand
- Aunt Millie's
- Barcode
- 0071314005234
- Label serving
- 2 SLICES (45 g)
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, resistant corn starch, yeast, wheat gluten, sugar, wheat dextrin, soybean oil, wheat starch, wheat protein isolate, salt, calcium sulfate, lactic acid, natural flavors, calcium propionate (a preservative), dextrose, diacetyl tartaric acid esters of monoglycerides, tricalcium phosphate, monoglycerides, vinegar, cellulose gum, maltodextrin, carrageenan, citric acid, ascorbic acid, soy lecithin; fortified with vitamin d2 (ergocalciferol), reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSugarSaltVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheaten Bread Sainsbury's | 222 | 9 g | 38.6 g | 2.5 g |
| Roggen Bauern Schnitten in Scheiben Korn Mark | 222 | 7 g | 43 g | 1.3 g |
| 7-grain broad Simply Balanced | 222 | 5.6 g | 41.7 g | 2.8 g |
| Market pantry, whole wheat 6 pri-sliced bagels Market Pantry | 222 | 7.4 g | 44.4 g | 1.2 g |
| Barra tradicional Simply | 222 | 8.3 g | 41.2 g | 2.7 g |
| Roggenbäcker Lieken | 222 | 7 g | 43 g | 1.3 g |
| Roggen-Sauerteigbrot Coop | 222 | 6.9 g | 44 g | 1 g |
| Focaccia Schnitzer | 222 | 3.2 g | 39 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 100% Whole Grain White Bread?
100 g of 100% Whole Grain White Bread has 222 kcal. Serving, 2 slices, 45 g (45 g): about 100 kcal.
How much protein is in 100% Whole Grain White Bread?
100% Whole Grain White Bread contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 2 slices, 45 g (45 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in 100% Whole Grain White Bread?
100% Whole Grain White Bread has 44.4 g of total carbohydrates per 100 g, including 11.1 g of fiber and 4.4 g of sugars.
How much fat is in 100% Whole Grain White Bread?
100% Whole Grain White Bread contains 2.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does 100% Whole Grain White Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (17% DV), Niacin (B3) (14% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 100% Whole Grain White Bread?
100 g contains 489 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2579767. License: CC0 1.0 (U.S. public domain). Source record dated May 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071314005234. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.