100% Whole Grain Organic Bread
Packaged product Bread and Baked Goods Oroweat
100% Whole Grain Organic Bread contains 292 kcal per 100 g. A serving, 1 slice, 48 g (48 g) provides about 140 kcal.
Roughly 63% of its calories come from carbohydrates, with 19% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.
100 g provides 87% of the Daily Value for manganese, 37% of the Daily Value for copper and 21% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 45.8 g | 17% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 8.3 g | |
| Added sugars L | 8.3 g | 17% |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.083 mg | 6% |
| Niacin (B3) L | 3.3 mg | 21% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 19 µg | 5% |
| Calcium L | 83 mg | 6% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 83 mg | 20% |
| Phosphorus L | 188 mg | 15% |
| Potassium L | 250 mg | 5% |
| Zinc L | 1.7 mg | 15% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 2 mg | 87% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 63%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber6.2 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars8.3 gin the top quarter of bread and baked goods (median 3 g)
- Fat6.3 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
- Sodium417 mgbelow the median for bread and baked goods (median 464 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 3.1 g |
Other components (2)
| Folic acid L | 0 µg |
|---|---|
| Vitamin E L | 3 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 292 kcal | 292 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 45.8 g | 45.8 g |
| Fat | 6.3 g | 6.3 g |
| Fiber | 6.3 g | 6.2 g |
| Sugars | 8.3 g | 8.3 g |
| Sodium | 417 mg | 417 mg |
Product details
Ingredients
Whole wheat flour*, water, cane sugar*, sunflower seeds*, wheat gluten*, whole wheat sourdough (water, fermented whole wheat flour*), yeast, whole wheat berry*, soybean oil*, sesame seeds*, oats*, sea salt, cultured wheat flour*, natural flavors, grain vinegar*, lactic acid, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2676837. License: CC0 1.0 (U.S. public domain). Source record dated November 5, 2022. Imported November 6, 2026.
- Open Food Facts, record 0073410026335. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.